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How to Choose a Hand Paddle

There are many different styles of paddles to choose from. So how do you know which ones are right for you?

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Why Do YOU Swim?

We all make the trip to the pool for a slightly different reason. What is yours? #whyswim

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Dissecting a Dolphin Kick

One of the most common stroke errors is the inability to use both sides of the dolphin kick. Sometimes this issue is hard to diagnose….

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Princeton Tigers Rally Around Teammate to Cure Rare Disease

SwimSpray Swim News: “I’m very proud that the Princeton family came together for such a great event,” said Princeton coach Susan Teeter. (Swim Photo Credit: AS)

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