How to Choose a Hand Paddle
There are many different styles of paddles to choose from. So how do you know which ones are right for you?
Why Do YOU Swim?
We all make the trip to the pool for a slightly different reason. What is yours? #whyswim
Dissecting a Dolphin Kick
One of the most common stroke errors is the inability to use both sides of the dolphin kick. Sometimes this issue is hard to diagnose….
Princeton Tigers Rally Around Teammate to Cure Rare Disease
SwimSpray Swim News: “I’m very proud that the Princeton family came together for such a great event,” said Princeton coach Susan Teeter. (Swim Photo Credit: AS)
