Mental Health for Athletes: A Meditation of Self-Acceptance
Self-acceptance can seem a bit counter-intuitive for athletes. This meditation is to help athlete’s begin to accept themselves fully and whole-heartedly…
Mental Health for Athletes: How Mindfulness Can Help
The past is history, tomorrow is a mystery. But today is a gift-that’s why they call it the present. – Mike Ditka
A New Year, A New You: Ways to Create New Habits
Katrina Radke shares ideas for new intentions to help you have new possibilities in your practices and meets. Dear Katrina:…
How to Tackle A Taper
Taper can be an extremely stressful time for swimmers, so here are a few tips to help you perform your best!
How can I get focused and ready to race?
Dear Katrina, I get so distracted at meets! What can I do to stay focused? First, know that this is…
