Share Swimming, Save a Life
We often attempt to share a sport that is a big part of our lives, and could also mean a lifetime of physical health and well-being for those around us. How do we convince a loved one to take a dip with us? We have a couple of suggestions.
Keeping Track of Your Heart Rate
Heart rate is something that is important to monitor for athletes, especially competitive athletes. Not only is it good for people to know heart rates for their health, the human heart rate is a fantastic indicator of fitness level.
Be Your Best Without the Stress
Can you do 16,000 meters of butterfly for time? Not 1,600 meters, 16,000 meters. Can you? I did some crazy…
