confidence

What advice do you have for people trying to make the Olympic Team?

Dear Katrina,  What do you say to others trying to make the team? This can be an intense meet –…

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I want to be like Michael Phelps and Natalie Coughlin.

Dear Katrina, I want to be a champion like Michael Phelps and Natalie Coughlin. How do they keep being so…

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How can I change how I feel before I race?

Dear Katrina, How can I change how I feel before I race? GET IN YOUR BODY AND FEEL GREAT. BOOST…

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How can I get focused and ready to race?

Dear Katrina, I get so distracted at meets! What can I do to stay focused? First, know that this is…

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Did you ever skip practice?

“Dear Katrina, Sometimes I don’t want to go to practice. Did you ever skip practice?”

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