Training

My Favorite Trick for Helping Swim Practice Go By Faster

Swim practices can drag on when our mind wanders. Here is one of my favorite ways of staying ‘in the moment’ which will also help you swim faster.

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Yoga for Swimmers: Three Ways to Improve Your Shoulder Stability

Swimming-specific yoga can help develop shoulder stability by improving the awareness and control of the movements of your shoulder blades…

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Daily Swim Coach Workout #383

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…

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Build the Shoulder Driven Freestyle in Dryland and In-Water

By replicating the exact high catch motion during dryland under resistance, the muscles to aid power and technique in freestyle are being built.

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FINIS Set of the Week: Blade Trinity

An even rougher start than Ryan Reynolds’ superhero movie career.

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Daily Swim Coach Workout #382

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…

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Breakthrough After The Pandemic With GMX7’s X1-Pro

Eney Jones on how the X1-Pro has helped her get back into swimming during the pandemic.

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5 Ways to Gain Confidence as a Dryland Certified Coach with SURGE Strength

When you become a dryland certified coach through SURGE Strength you’ll learn how to apply the proper dryland training principles and gain confidence.

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2021 Woodberry Forest School Competitive Swim Camp – Sign Up Today

At Woodberry, the experienced and committed coaching staff will work closely with boys to teach them to be better teammates through the sport of swimming

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Cincinnati’s Blake Hanna Goes From College Club Swimmer to DI NCAA Qualifier

Looking at Blake’s times, specifically his 1:40 in the 200 backstroke, you’d think that he was highly recruited coming out of high school… not the case

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Measuring A Breaststroker’s Speed Within A Single Stroke: Made Simple & Precise

World-renown coach Jozsef Nagy analyzes how to measure the speed changes within a single stroke of breaststroke, and what they mean.

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See 2595 New Swim Jobs You Might Love

If you don’t like the career you’re in, you might want to work in the swimming community and be a part of our swimming family! Go here to see 2995 Swim Jobs.

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Daily Swim Coach Workout #381

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…

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Daily Swim Coach Workout #380

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…

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Phoebe Bacon’s Almost Never Been Excited for a 200 Back Until the Last 5 Months

Bacon hits sub-1:50, becoming the third-best NCAA freshman ever at 1:48.32, keeping Wisconsin’s 200 back streak alive after Beata Nelson won in 2019.

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