Training

Iron’s Luka Gabrilo, Thom de Boer Discuss Skins Win, Strategic Men’s 400 FR-R

Luka says their men’s B 400 free relay, which went slower than the winning women’s A 400 free relay, was a necessary piece of their overall match victory

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Daily Swim Coach Workout #562

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…

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Competitor Coach of the Month: Braden Holloway

Two of Holloway’s NC State alumni, Coleman Stewart and Justin Ress, have been lighting up the ISL this month in Naples, Italy for the Cali Condors.

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See 3089 New Swim Jobs You Might Love

If you don’t like the career you’re in, you might want to work in the swimming community and be a part of our swimming family! Go here to see 3489 Swim Jobs.

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Daily Swim Coach Workout #561

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…

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Daily Swim Coach Workout #560

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…

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Velimir Stjepanovic Uses Slick Turn to Steal 400 Free CheckPoints at Match 11

Velimir Stjepanovic snuck a hand in to the wall at the Checkpoint of the men’s 400 free but still did a flipturn – a new technique for the ISL.

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FINIS Set of the Week: S.K.I.P.S.

A classic warmup we’ve all probably done at some point in our swimming careers, including swim, kick, IM and pull.

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SwimSwam Breakdown: Casas Goes Pro, ISL Play-In and Noe Ponti Heads Home

This week on SwimSwam Breakdown, we discuss Shaine Casas going Pro, Noe Ponti leaving NC State to head home to Switzerland, and the Chinese National Games

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Daily Swim Coach Workout #559

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…

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Eddie Reese Comments on Carson Foster’s Sub-19 Minute 2k for Time in Practice

Reese shares that Foster is looking the best he ever has and that come March, the rest of the NCAA may need to watch out.

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Carson Foster Breaks Down Orange & White Performances, 2k for Time in Practice

Sophomore Carson Foster, who represented the Orange team on Friday, put up a 1:42.37 in the 200 IM to establish a new Meet Record and win by nearly 2 seconds

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How Open-Finger Swimming With Aqua Knuckles Will Make You Faster In The Water

Aqua Knuckles are training aids worn during swim practice for competitive swimmers and anyone who wants to move through the water faster.

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Smack Suit and Smack Strap For Better Swimming Comfort

Smack Suit is a unique braided elastic swimsuit strap which is specifically designed to reduce pressure on the swimmers shoulders.

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See 3078 New Swim Jobs You Might Love

If you don’t like the career you’re in, you might want to work in the swimming community and be a part of our swimming family! Go here to see 3478 Swim Jobs.

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