Ryan Southern

Western Albemarle Sweeps Titles At Virginia Class 3 State Championships

The Western Albemarle boys’ team won its ninth straight state championship, while the girls’ team claimed its third consecutive title. 

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Luc Dionne Continues Hot Streak at Katie Ledecky Invite with #18 All-Time 200 Breast

The 16-year-old turned in a time of 1:56.20, taking a second off of his best and climbing the all-time age group rankings to land at 18th in the event.

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Delaware Men’s Swim & Dive Adds 11 To 2026 Recruiting Class

The program signed recruits from six different states and three international countries, including England, Italy, and the United Arab Emirates.

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Minnesota State Runner-Up Ben Jabs Commits To Delaware For 2026

Jabs was 2nd in the 200 free at the 2025 Minnesota High School Boys Class AA State Championship. He also was 3rd in the 100 free.

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NCSA Finalist Ryan Southern to Swim for University of Delaware Starting Next Fall (2026)

With times that would rank him in Delaware’s top 5 in both the 100 and 200 fly, Southern should be a strong contributor for the Blue Hens next season.

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For Second Straight Year, Ava Muzzy Breaks Sister Emma’s VHSL Class 3 Record

After breaking her sister’s 100 breast record last season, Ava Muzzy took down her Class 3 mark in the 500 free this season.

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