5 Ways to Get Your Swimming Goals Back on Track

We all experience ruts and droughts with our swimming. Here are 5 ways to get things back on track.


5 Keys to Finding the Motivation to Train

For many former competitive swimmers, finding the motivation to return to consistent training after a long and intense career can be challenging.

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VIDEO: Motivation – Why We Swim

If you need to restart your momentum, check out this quick video from Hannah Walsh on Vimeo, which reminds us exactly what makes the sport of swimming such a unique and impactful part of a swimmer’s life.

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How do top athletes think? Ask 4-time Olympian Jill Sterkel

Dear Katrina, How does a top athlete think? 4 time Olympian Jill Sterkel shares her story of focusing on the…

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How can I get focused and ready to race?

Dear Katrina, I get so distracted at meets! What can I do to stay focused? First, know that this is…


Did you ever skip practice?

“Dear Katrina, Sometimes I don’t want to go to practice. Did you ever skip practice?”

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It’s 100 Days Until the Olympics

Wednesday marks 100 days until the Opening Ceremonies in London. The pools are all now complete (including the water polo…


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