Don’t Risk Shallow Water Blackout: Swim Smart and Safe with the Cardio Cap
Using the Cardio Cap takes the guessing game out of hypoxic training. The Cardio Cap allows for intensified hypoxic training by restricting air flow at a safer, more regulated level.
3 Ways to Train and Compete With Intention
Just as swimmers conduct a physical warm-up just prior to a practice or competition the best prepared swimmers have also developed a comprehensive psychological or mental warm up in order to put them in the best frame of mind for a great training opportunity or peak performance.
How to handle deadlines and the Pressure to Commit to a College
Hopefully most of you seniors are starting to feel some pressure to pick a school. Pressure can be a good thing because it means that you have options.
Your Swimming Awards: Recycle, Donate, Keep, or Discard?
Of course you keep your most cherished awards, but what do you do about the countless colorful ribbons and medals from years and years of competing in swim meet after swim meet?
Fame, Fortune and Michael Phelps
“While we can safely assume that USA Swimming and the State of Maryland will be holding Mr. Phelps accountable, we can also acknowledge our disappointment and anger at his behavior. Given this, we can, and should, hold the mindset of inquiry (as opposed to judgment) into the reasons behind Michael’s most recent behavior.”
Shout From the Stands: Michael Phelps Boundaries, Finding the Edge
Contributor Markus Rogan is a 2-time Olympic medalist and former world record holder. The Austrian elite, a graduate of Stanford, is a psychotherapist in training. He shares his thoughts on Michael Phelps in the aftermath of the DUI arrest.
Freestyle Flip Turn: Streamline Dolphin Kick, Dolphin Kick Technique, Number of Kicks
Gary Hall Sr.: “What happens between the time the feet leave the wall and the breakout is the most controversial and variable part of the freestyle flip turn. It is also when the most time is either gained or lost.”
Steele Wisdom: Givers and Takers on Swim Teams
Courtesy of 4-time NCAA DII Coach of the Year Bob Steele One of the talks I give when working with…
Michael Phelps Year in Review: Is the Comeback a Success Thus Far
Since the greatest man to ever grace the water has been back in the pool, there have been ups and downs for the swimming and Olympic legend Michael Phelps.
10 Telltale Signs You Have a Swimmer’s Body
Has a stranger ever said, “Let me guess, you’re a swimmer?” There are so many telltale giveaways we spend most of our time in a swimming pool.
Swimmers at High Risk for Becoming Noseblind
Swimmers are among a group of people deeply threatened by the possibility of going noseblind. By continual exposure to chlorine odor, swimmers actually lose the ability to smell chlorine.
Developing a Winning Attitude in Swimming
Can anyone expect more from an athlete than giving their best personal effort each and every day? Many teams and athletes believe that they are committed wholeheartedly, yet they continue to fall short of their goals. Why would this happen?
6 racing suits that revolutionized modern swimming
A swimsuit is a statement. It defines a swimmer for who they are and what they do.
You Are Not How You Perform In Swimming
It is fair to say that we live in a negativity culture. Television, magazines, media and peer influences seem to place a constant focus on what can, or does, go wrong. This necessarily creates a negativity bias in our brain, and for athletes, leads to performance limitations.
2014 State of the Sport Report to the USA Swimming membership
Executive Director Chuck Wielgus: “Our membership has topped 400,000; more than 350,000 of whom are athlete members, more than we’ve ever had before. We have more than 18,000 coach members and 2,800 member clubs.”
