FINA Ne Jari Kiya Home Workout Routines Jisko Athletes Lockdown Me Kar Sakenge

COVID-19 Mahamari Se Ladne Ke Liye World Ma Jagah Jagah Lockdown Kiya Ja Rha Hai. Aise Me Swimmers Ke Pass Na To Koi Training Room Hai Na Hi Wo Kisi Pool Par Workout Kar Skte Hai Lekin Isme Me Bhi Kayi Swimmers Koi Na Koi Rasta Khoj Hi Le Rhe Hai Jisse Wo Apna Kuch Workout To Kar Hi Le. Isi Beech International Swimming Federation (FINA) Ne “Home Workout Routines” Nikala Hai Jisse Athletes Ghar Me Hi Rah Kar Khud Ko Fit Rakh Sakte Hai.

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Btaye Gaye Workout Me Warm-Up, Muscle Tone Maintenance Block And Cardiovascular Endurance Workout Bhi Shamil Hai. Jisko Aap Daily 2 Session Me Kar Sakte Hai 1 Session Morning Me And 1 Evening Me.

Morning Session Me Cardiovascular And Evening Session Me Muscle Tone Based Workout Btaya Gya Hai. Btaye Gaye Workout Ko 2 Baar Lagatar Krna Hau Jaise Hi Aap Ek Workout Ko 2 Baar Kar Lete Hai Uske Baad Apko Next Workout Par Jana Hai.

Bahut Sare Olympian Iska Fayda Lena Shuru Kar Diye Hai.

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About Sanuj Srivastava

Sanuj Srivastava

Indian swimmer Sanuj Srivastava was born on 21 January 1996 in India. He started loving water at the age of 13 and seeing his love for water, his friends named him "Gold Fish". He graduated with a Bachelor of Science degree in Physics, Chemistry and Mathematics in 2016. Sanuj has …

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