SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach.
Workout Context
- Purpose: In-Season Recovery
- Target age group: 13-14 years old, 15-18 years old
- Target level: Senior Age Group/ High School State Level, Masters (Beginner), Masters (Intermediate)
- Weeks until target meet: 78 weeks
- Team Location: United States
- Course: 25 Yards
- Shared workout link: Click here to view this workout on commitswimming.com
The Workout
Warm Up
2×300 @ :30 rest swim free
4×75 @ :15 rest drill [1-2 free, 3-4 NFS]
4×50 @ 1:00 BU Free
9×200 Swim [:15 rest 25 free drill/75 swim]
100 Easy
20×25 @ :45 Swim Choice [half all out/half ez] [1-10 NFS, 11-20 NFS]
100 Easy
4×300 @ [:30 rest choice [150 k/150swim BU]]
2×100 @ 2:30 cool down
Eric Hills
Head Coach, Shakopee High School
SwimSwam’s daily swimming workout is powered by Commit Swimming.
Swimming news for swim coaches and swim teams, courtesy of Commit Swimming. Click here to view all daily swimming workouts on SwimSwam.
