Daily Swim Coach Workout #735

by Dan Dingman 0

August 02nd, 2022 Swimming Workouts, Training

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach.

Workout Context

  • Purpose:  Speed and Power
  • Target age group:  13-14 years old
  • Target level:  Age Group (Intermediate), Age Group (Advanced)
  • Weeks until target meet:  2 weeks
  • Team Location:  Europe
  • Course:  25 Meters
  • Shared workout link:  Click here to view this workout on commitswimming.com

The Workout

WarmUp
400 swim

3x
4×50 kick progr est ps @1:00
1×100 sl ipox a2 @1:40

4×75 scull progr scull @1:25
4×75 scull fast scull @1:25

100 easy

Main
3x
4×150 @2:30 100 b2 ps 50 a1    [pb100 +8”] [gruppo2 +15” su pausa]
4×50 pull a1 @1:00

SwimDown
3x
75 pull a1 @1:20
50 turn fast @1:00
25 pull a1 @0:40

150 easy

Coach Notes

The swim coach was asked to define any shorthand he or she used in this workout. Their notes should provide some additional context to this swimming workout.

A1/EASY = zone 1 REC
A2 = en1
B1 = en1-2
B2 = en2-3
C1 = SP1
C2 = SP2
C3/SPRINT = SP3


Manuele Trezzi
Trainer, Canottieri Milano

SwimSwam’s daily swimming workout is powered by Commit Swimming.

Commit Swimming

Swimming news for swim coaches and swim teams, courtesy of Commit Swimming. Click here to view all daily swimming workouts on SwimSwam.

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