Daily Swim Coach Workout #570

by Dan Dingman 0

October 09th, 2021 Swimming Workouts, Training

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach.

Workout Context

  • Purpose:  Race Specificity
  • Target age group:  13-14 years old, 15-18 years old
  • Target level:  National/ Collegiate Level, Senior Age Group/ High School State Level
  • Weeks until target meet:  12 weeks
  • Team Location:  United States
  • Course:  25 Yards
  • Shared workout link:  Click here to view this workout on commitswimming.com

The Workout

RSD National/ Champ
Thursday [12/31/20] New Years Eve
21 Races!

MINDSET! Mental Toughness! what kimd of swimmer do yoi want to be in 2021?? it starts today!

6×125 [[email protected]:50/2 [email protected]:55/2 k-s,sc-s,[email protected] bobs + 2 bottom shooters]

wall kicks/ bottom shooters/ vertical kicking/ dive bursts 300

6×50 swolf
6×50 [paddles drop stroke by 50]

9×50 [2 flow/1PP]

6×75 race @ 3:00
6×25 stroke build recovery
7×50 race @2:00
6×25 same
8×25 race blocks
100 recovery

12×50 cruz ch @:45

wd with time 400

Joe Benjamin
Head Coach, Rancho San Dieguito

SwimSwam’s daily swimming workout is powered by Commit Swimming.

Commit Swimming

Swimming news for swim coaches and swim teams, courtesy of Commit Swimming. Click here to view all daily swimming workouts on SwimSwam.

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