Daily Swim Coach Workout #548

by Dan Dingman 1

September 17th, 2021 Swimming Workouts, Training

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach.

Workout Context

  • Purpose:  Technique Work
  • Target age group:  13-14 years old, 15-18 years old, 19-22 years old
  • Target level:  Senior Age Group/ High School State Level, National/ Collegiate Level
  • Weeks until target meet:  27 weeks
  • Team Location:  United States
  • Course:  25 Yards
  • Shared workout link:  Click here to view this workout on commitswimming.com

The Workout

20:00 – Group Meeting & WUTS

Breathing & Memory Sequence
    1:00 – Deep Breathing
    5:00 – Explore Your Floating Positions
    
Breaststroke Catch Development
    8 x 25 on :45 – MAHR Surface Scull w/ Buoy
    8 x 25 on :45 – MAHR Windshield Wiper Scull w/ Buoy
    8 x 50 on 1:15 – MAHR Breast Drill : 25 Double Scu11 25 Separation
    6 x 75 on 1:45 – MAHR Breast Swim Reduce SC by 25
    
Aerobic Foundations
    8 x 25 on :40 – MAHR Free Side Kick Swim w/ Paddle Push
    8 x 25 on :40 – MAHR Free Drill : Single Arm w/ Paddle Push
    8 x 25 on :40 – MAHR Free Drill : Straight Arm Catchup w/ Paddle Push
    8 x 25 on :40 – MAHR Free Swim, Reduce to Lowest Comfortable SC
    4 x 300 on 5:30 – MAHR Free Swim Maintain Low SC
    
Underwater Development
    12 x 25 on :45 – MAHR Fish Kick w/ Fins : Big and Exaggerated
    


Aleks Fansler
Head Coach, Noblesville Swim Club

SwimSwam’s daily swimming workout is powered by Commit Swimming.

Commit Swimming

Swimming news for swim coaches and swim teams, courtesy of Commit Swimming. Click here to view all daily swimming workouts on SwimSwam.

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Maura
1 month ago

Any workouts for Senior swimmers (58 y.o.women) training for Senior Olympics who swim 3/4 to 1 mile 4 times weekly?
My 13-14 and 15-18 age group swimming years were over quite a while ago.