Daily Swim Coach Workout #419

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach.

Workout Context

  • Purpose:  Base building
  • Target age group:  15-18 years old, 19-22 years old
  • Target level:  Senior Age Group/ High School State Level, National/ Collegiate Level
  • Weeks until target meet:  9 weeks
  • Team Location:  Europe
  • Course:  25 Meters
  • Shared workout link:  Click here to view this workout on commitswimming.com

The Workout

Coach: Kim + Tobias
    
Einschwimmen
    200m choice
    400m 4La > 25 Bs – 50 tÜ – 25 gL
    800m Fl > 25 uW – 50 Bs Rotation – 75 tÜ – 100 Br Arme Cr Bs
    400m Cr Pä > 150 tÜ (li – re – 2-2) – 50 gL
    200m choice

Pace-Set
    12x 50m Crawl aufgebaut 1-3
    @1:00 Pause
    400m Crawl RP
    100m lo @3:00
    ————
    12x 50m 4La aufgebaut 1-3
    @1:00 Pause
    200m 4La RP
    100m lo @3:00
    ————
    12x 50m 1La aufgebaut 1-3 Bs / tÜ / gL
    @1:00 Pause
    100m 1La RP
    100m lo @3:00

Ausschwimmen
    200m choice

Coach Notes

The swim coach was asked to define any shorthand he or she used in this workout. Their notes should provide some additional context to this swimming workout.

4La > medley
Bs > Kick
tÜ > drills
gL > swim
aufgebaut > build
RP > Race Pace
lo > easy


Tobias Gross
Head Coach, SV Baar

SwimSwam’s daily swimming workout is powered by Commit Swimming.

Commit Swimming

Swimming news for swim coaches and swim teams, courtesy of Commit Swimming. Click here to view all daily swimming workouts on SwimSwam.

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