20 Habits of Elite Swimmers
Elite swimmers like Ryan Lochte recognize the value and results that comes with hard work. Here are 19 other habits of top-level swimmers.
Are You Swimming to Win or Swimming Not to Lose? (And Why The Difference Matters.)
The difference between swimmers who swim to win compared to those who swim to not lose might seem like a trivial difference. But here’s how much of an impact it can actually have.
21 Ways You Know You Are a Swimmer
Swimming isn’t a sport, it’s a way of life. Here are 21 familiar ways that you know you are a competitive swimmer and all about that swimmer life.
5 Keys to Consistency and Longevity with Roland Schoeman
Few have done it as long and as well as Roland Schoeman. Here are 5 keys to consistency and longevity with the sprinting star.
3 Reasons to Embrace the Process of Achieving Your Swimming Goals
We all have things we want to do with our swimming. They are what we dream about when we should…
What I Learned on My Way to Swimming 35,000 Meters Last Week
Here are 5 simple lessons any swimmer can use to swim faster and smarter that I picked up on my journey back to the pool.
7 Quotes to Inspire You to Greatness This Season
Greatness is upon you my chlorinated dudes and dudettes. Here are 7 quotes to help you get there.
Will you be a great swimmer? Here is your 5-step program to finding out.
We all dream of achieving the pinnacle of excellence. But few have the stomach for what comes next. The hard work, the sacrifice, the time spent honing and perfecting our technique, elevating our conditioning until that moment where we stand up on the blocks and let it all fly.
5 Sneaky Things That Happen When You Start Writing Out Your Workouts
The log book is one of the most powerful allies in your battle to becoming a faster swimmer. Here are 5 less-talked-about benefits to writing out your swim practices.
10 Tips for More Confidence in the Pool
Struggling with your levels of self-confidence in the pool? Here are 10 ways to get back on track.
The Big Meet Went Bad. Now What?
We’ve all had those meets where results didn’t meet our expectations. Here is how to move forward.
What to Do When You Want to Throw in the Towel on your Swimming Season
Frustrated with how training is going? Not seeing the results you want? Here are 3 things to try before throwing in the towel.
3 Proven Ways to Use Visualization to Swim Faster
Visualization is a proven tool you can use to swim faster in both practice and competition. Here is how to use it for faster swim training and racing.
A Swimmer’s Guide for Surviving and Dominating the Big Meet
You’ve put in the time at practice. Now it is time to put that work to use and swim out of your mind and faster than you ever have. Here is a quick field guide for mastering the environment and your performances at your next big meet.
