15 Signs You Are an Awesome Teammate
Your teammates are among the best friends you will ever make. They see you at your best and your worst. Here are 15 signs that you are an awesome teammate.
8 Best Swim Snorkels for Better Technique and Faster Swimming
Swim snorkels are an excellent tool for improving technique and speed in the water. Here’s your ultimate guide to choosing the perfect swim snorkel.
5 Ways to Relax Before Your Next Big Race
#3 – Search your history of awesome swims for what worked.
5 Ways to Get Your Swimming Goals Back on Track
We all experience ruts and droughts with our swimming. Here are 5 ways to get things back on track.
The 8 Swim Parents You See at Your Local Swim Meets
Here are 8 swim parents that you have probably encountered at your local swim meet.
How to Use Self-Talk for Better Swim Practices
How we choose to talk to ourselves, that little voice in our head that whispers to us to keep going, or on the other hand tells us to give up, has a profound impact on how we perform in the pool.
6 Ways to Train Smarter This Year
No matter how things ended last year, a clean slate is upon us. Here are 6 tips for training smarter next year.
7 Ways to Make Waking Up for AM Workouts Easier
#3 – Keep moving. Sitting down and slumping into your breakfast will only keep you in that half-asleep mode.
How to Be the Hardest Working Swimmer in the Pool
Everybody wants to be great. Everybody wants the medals, the records and the glory. They just don’t want to have to work for it.
How to Use Regret to Swim Faster and Smarter
Regret. We fear and loathe it. Here is how to use it to make positive changes over the course of your swimming career.
25 Powerful Ways for Swimmers to Stay Motivated All Season
Looking for some tried and true strategies for staying motivated for swim training? Here’s how to keep the motivation going all season long.
6 Under-appreciated Truths of Fast Swimming
Swimming at an elite level requires talent, hard work and a solid support system. Here are 6 other under-appreciated truths of swimming fast.
You’re a Mentally Tougher Swimmer Than You Realize
What separates the elite swimmer from the rest? And what accounts for a less-than-talented swimmer achieving at the highest levels? A little something called mental toughness.
How to Get Fired Up to Go to Swim Practice Today
Need some help to get hyped up to crush it at practice today? We got ya covered.
5 Training Milestones That Kick a Metric Ton of Butt
Training is tough. It’s challenging. But with the grind comes a heap of awesomeness. Here are 5 awesome training milestones.
