Agar Aap Ek state, National Ya International Level Ke Swimmer Ho To Aap kafi timr Tak Practice Kerte Hai Aur Kafi Time Apne Stroke Ko Sudharne Me Lge Rehte Hai, Apne Coach Ke Saath Ghanto Apne Drill Pe Kaam Kerte Honge, Ap Apne Race Ke Pehle Tk Kafi Mehnat Kerte Honge Aur Uske Bad Bhi Kuch Extra Time Dete Hai Taki Thora Aur Improvement Ho Jay Itna Sab Kerne Ke Bad Ap Khud Ko Puri Tereh Tyaar Samjhte Hai Lekin Race Ke Din Kuch Swimmers Aisi Galti Kr Dete Hai Jo Ki Bahut Bada Nuksaan Ka Karen Ban Jati Hai Aur Ye Galtiya Basic Life Se Judi Hui Hoti Hai. Aaj unhi galtiyo ke bare me mai aapko btaunga taki future me aap race day ke din fully focused rah paye.
Race day ke phle apne stroke par “Experiment” Na Kere
Ek Top Level Ke Swimmer Hone Ke Karen Ye Zaroori Hai Ki Swimmer Apne Routine Pe Dhyan De Aur Khud Ko Healthy Rakhe Aur Apne Body Ko Hmesha hydrate Rakhe Race K Ek Din Pehle tak usi routine ko follow karna chahiye jo aap practice me karte aaye ho. Agar aapne race ke 1 ya 2 din phle apne routine ko balna chaha to ho skta hai ki wo aapko negative result de.
Race Ke Becch Me Snacking Ke Liye Apke Pass Kewel Kuch Time Hota Hai Maan Lo Apko 30 Minutes Ka Time Milta Hai To Apka focus liquid chizo par jyada hona Cahiye Hr 15 Minutes Pe 4-5 Oz tak ka liquid swimming ke body me jana chahiye. Snacking Me Kele Tarbooz Angoor jaise fruits Ka Seven Krna Behter Upay Hoga.
Energy ko sahi se maintain nahi karna
Competition se Ke Kuch Hafte Pehle Practice Volume Ko Km Kiya Jata Hai Aur Sirf Khaas Hisso Pr He Kaam Kiya Jata Hai Aur Use Improve Kiya Jata Hai Aur Isi Bech Swimmers Ko Lagta Hai Ki Unke Andar Energy Jyada Ho Chuki Hai Jabki Ye Energy Whi Hai Jo Swimmers Lambe Workout Me Use Krte Aa Rhe the. Aur Is Influx Pr Kabu Kerna Baut Challenging Ho Jata Hai Isliye Is Extra Energy Ko competition Ke Liye Bacha Ke Rakhna Cahiye.
