wellness

After a big meet

Dear Katrina, I just finished my biggest meet of the season, the Olympic Trials. I didn’t do what I wanted….

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Plummer, 100 Back U.S. Olympic Hopeful

David Plummer sits down with Olympian Katrina Radke to discuss the stresses of preparing for the U.S. Olympic Trials in Omaha. (Photo Courtesy: ©Tim Binning/TheSwimPictures.com)

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Dear Katrina

Katrina is an Olympian, Marriage & Family Therapist, college Psychology instructor, and a peak performance & health coach for many fields, including sport psychology, fitness and nutrition.

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4 SUPERFOODS YOU’RE NOT EATING BUT SHOULD BE

Vegan Ultraman and “Finding Ultra” author Rich Roll provides his list of the “Top 4 Superfoods You’re Not Eating But Should Be”

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