Stamina Bdhane Ke Behtareen Sources

Workout Start Kerte Time Humare Body Ko Pehle Se Adhik Protein Ki Zaroorat Padti Hai Aise Me Workout Ke Pehle Agar Ap Achhi Diet Le To Na Sirf Exercise Kerne Me Body Ko Energy Milegi Balki Ap Pure Din Fresh Feel Kerenge Aise Me Workout Ke Pehle Diet Me Kele (Banana) Ka Sevan Kre To Yah Aapake Liye Bahut Helpful  Hoga. Iski Sabase Badi Khaasiyat Hai Carbohighdrate  Jo Asani Se Pach Jaata Hai.

Banana Khay Carbohydrates Badhay

  Banana Mein Potassium Bharapoor Matra Mai Mila Hai Jo Nervous System Ko Suchaaroo Karata Hai Aur Maansapeshiyon Ko Majaboot

Banaata Hai. Agar Aapako Kela Pasand Nhi Hai To Aap Iske Jagah Koi Bhi Aisa Frute Kha Sakate Hai Jisme Natural Sugar Ho Jisse Apko Workout Ke Liye Adhik Power Mile.

Dahi(Curd) Se Stamina Badhay

Doodh Ke Utpaadon Ki Jab Baat Aati  Hai To Dahee Ke Benefit  Mein Ek Sabse  Badi Baat Ye Hai Ki Ye Sabse Light Hai Aur Digest Kerne  Ke Liye Bhi Aasaan Hai. Aise Mein Workout Ke Pehle Ise Khaane Se Jha Aapako Power Milegi Whi Ye Apka Stamina Bhi Badhega.

Vitamin B Ke Liye Perfect Hai Oats

Waise To Breakfast Me Oats Ke Benefits Sabhi Jante Hai Lekin Workout Ke Pehle Oats Ki Importance Kuch Aur He Hai Sabse Pehli Baat Yeh Hai Ki Oats Aasani Se Digest Ho Jate Hai Inko Khan Ke Baad Apko Fresh Feel Hoga

Healthy Fat Ke Liye Almond Khay

Agar Apko Lagta Hai Ki Almond Khane Se Motapa Badh Jata Hai To Apki Soch Bilkul Galat Hai Almond Me Mono-Saturated Fats Hai Jo Helth Ke Liye Bahut Helpful Hai Actually Butter Aur Cheese Me Pay Jane Wale Fats Helth Ke Liye Kafi Harmful Hai Lekin Almond Ke Saath Aisa Risk Bilkul Bhi Nhi Hai   

Almonds   Mai Omega 3 Fats Bhi Hote Hai Jo Apake Brain Ko Power Dete Hai. Saath He Omega 3 Body Ke Atirikt Fat Ko Burn Karane Mai Bhi Kafi Helpful Hote Hai. To Dimaag Ko Instent Energy Dene Aur Workout Ka Stress Km Karane Ke Liye Roj Workout Se Pehle Almonds Ka Sevan Jaroor Karen.

Masoor Ke Benefits

Waise To Ankurit Anaaz Health Ke Liye Helpful Mana He Jata Hai Lekin Ankurit Masoor Ki Daal Ka Workout Se Pehle Seven Apke Workout Me Kafi Help Kerta Hai Isme Vitamin B, Fiber,  Carbohydrate, Magnesium, Zinc, Potassium Aur Calcium Bhrpoor Matra Me Hote Hai Aise Me Ise Workout Ke Pehle Ek Bhari Puri Diet Kehna Galat Nhi Hoga

Leave a Reply

About Sanuj Srivastava

Sanuj Srivastava

Sanuj Srivastava born on January 19th, 1996 in INDIA. He started to love Water at the age of 13 and his friends named him "Gold fish", He graduated in Bachelor of science in Physics, Chemistry and Mathematics in 2016. He is a passionate learner and a student who also happens …

Read More »

Want to take your swimfandom to the next level?

Subscribe to SwimSwam Magazine!