Daily Dryland Swimming Workouts #195 – Core Workout
Today’s workout will be focused on keeping the core muscles.
Daily Dryland Swimming Workouts #194 – Leg Day
Today’s workout will be focused on the lower body muscles.
SwimmersBest Drill of the Month: Race Start Progression
September’s SwimmersBest Drill of the Month comes to us from the Raleigh Swim Association in Raleigh, NC.
USA Swimming Announces Selection Criteria for 2021 National Junior Team
All 2019-2020 team members will retain their roster spots.
Daily Dryland Swimming Workouts #193 – Keep It Moving
Today’s workout will be focused on keeping the heart rate up.
Daily Dryland Swimming Workouts #192 – Push It (Up)
Today’s workout will be focused on the upper body muscles.
Daily Dryland Swimming Workouts #191 – Core Day
Today’s workout will be focused on the core muscles.
Daily Dryland Swimming Workouts #189 – Relaxing Recovery
Today’s workout will be focused on digesting the work from last week.
Daily Dryland Swimming Workouts #188 – Sunday Pushups
Today’s workout will be focused on strengthening your upper body muscles.
Daily Dryland Swimming Workouts #187 – Saturday Squat Day
Today’s workout will be focused on strengthening your lower body muscles.
Daily Dryland Swimming Workouts #186 – Core-Crunching Friday
Today’s workout will be focused on strengthening your core muscles.
Pac-12 to Resume Football, Each University May Decide When Winter Sports Begin
The Pac-12 CEO Group announced today that Pac-12 sports will be returning sooner than expected.
Daily Dryland Swimming Workouts #185 – Cardio Day
Today’s workout will be focused on keeping the heart rate elevated.
Daily Dryland Swimming Workouts #184 – Upper Body Day
Today’s workout will be focused on the upper body.
