Articles by Spencer Penland

2021 Women’s WACs: Northern Arizona Holds Lead, New Mexico State Rises on Day 3

Nevada Leads a Very Tight Team battle Through Day 2 of Mountain West Champs

Women’s WAC Champs Day 2: NAU Leads Tight Team Race, Earns 4 A Finalists in 500

Dryland Swimming Workouts #207 – Stretching for Posture

Grand Canyon and Northern Arizona Tied Following Day 1 of Women’s WAC Champs

Liberty and FGCU Tie for CCSA Women’s Crown, Halmai Clocks 2:08.17 200 Breast

CCSA Women’s Champs Day 3 Up/Mid/Down: Liberty and FGCU to Go Down to Wire

Carbon HS Girls Pick Up 3rd-Straight UHSAA 3A Girls Swimming Title

Liberty Holds Strong on Day 2 of CCSA Champs, FGCU’s Halmai Hits 59.9 100 BR

Judge Memorial Wins UHSAA 3A Boys Title, Yanelli Defends 200 IM & 100 BR Titles

Liberty Narrowly Leads Through Day 1 of CCSA Champs, Split Relays with FGCU

15-Year-Old Aspen Gersper Picks Up Two Trials Cuts at Florida Sectionals

Dryland Swimming Workouts #206

Houston’s Ioanna Sacha Posts Greek Record in the LCM 200 Back at Houston Invite

Drury Men Snap UIndy Streak, Lindenwood Women Win First-Ever GLVC Team Title

2021 Women’s WACs: Northern Arizona Holds Lead, New Mexico State Rises on Day 3

Nevada Leads a Very Tight Team battle Through Day 2 of Mountain West Champs

Women’s WAC Champs Day 2: NAU Leads Tight Team Race, Earns 4 A Finalists in 500

Dryland Swimming Workouts #207 – Stretching for Posture

Grand Canyon and Northern Arizona Tied Following Day 1 of Women’s WAC Champs

Liberty and FGCU Tie for CCSA Women’s Crown, Halmai Clocks 2:08.17 200 Breast

CCSA Women’s Champs Day 3 Up/Mid/Down: Liberty and FGCU to Go Down to Wire

Carbon HS Girls Pick Up 3rd-Straight UHSAA 3A Girls Swimming Title

Liberty Holds Strong on Day 2 of CCSA Champs, FGCU’s Halmai Hits 59.9 100 BR

Judge Memorial Wins UHSAA 3A Boys Title, Yanelli Defends 200 IM & 100 BR Titles

Liberty Narrowly Leads Through Day 1 of CCSA Champs, Split Relays with FGCU

15-Year-Old Aspen Gersper Picks Up Two Trials Cuts at Florida Sectionals

Dryland Swimming Workouts #206

Houston’s Ioanna Sacha Posts Greek Record in the LCM 200 Back at Houston Invite

Drury Men Snap UIndy Streak, Lindenwood Women Win First-Ever GLVC Team Title