Daily Dryland Swimming Workouts #155 – Squats, Squats, and More Squats
Today’s workout will be focused on the lower body.
Daily Dryland Swimming Workouts #154 – Crunch That Core
Today’s workout will be focused on the core.
14-Year-Old Michael Hochwalt Swims 1:49.9 SCY 200 Fly, 1:52.9 200 IM
Prior to this weekend, Hochwalt had a personal best of 1:53.43, which he swam back in December of 2019.
Daily Dryland Swimming Workouts #153 – Loosen Up Those Sore Muscles
Today’s workout will be a recovery day, allowing you to digest this week’s work.
Daily Dryland Swimming Workouts #152 – A Bit of Everything
Today’s workout will be a full body workout, starting off the weekend off with a little bit of everything.
Washington State Swimming Adds Former ECU Coach Kate Moore to Coaching Staff
During Moore’s decade as an ECU coach, the Pirates won 4 American Athletic Conference team titles.
PIAA Votes to Allow High School Fall Sports to Begin Practice August 24th
PIAA fall sports include water polo, girls volleyball, girls tennis, field hockey, golf, football, soccer, and cross country.
George Washington Reels in Verbal Commitment from Ireland’s Julia Knox
Knox competed for Ireland at the 2018 European Junior Championships in the 200 IM and 800 free relay.
Some Michigan and Massachusetts High School Sports Approved to Play this Fall
MIAA has unanimously approved low and moderate risk sports to play this fall, while adhering to social distancing and proper disinfection practices.
Guilherme Costa Unofficially Breaks South American Record with 7:39 SCM 800 FR
Costa, a 21-year-old, had a previous best time of 7:45.29, which he swam back at the 2018 Jose Finkel meet.
Decision on the Host of the 2024 U.S. Olympic Trials Expected in February 2021
7 cities are currently bidding to host the 2024 U.S. Olympic Trials.
Daily Dryland Swimming Workouts #150 – Timed Upper Body
Today’s workout will be focused on the upper body.
Construction on Colby College Pool Complete: Maine’s First Olympic-Sized Pool
The new pool is the largest in the NESCAC and is expected to draw athletes from across the Northeastern United States.
Daily Dryland Swimming Workouts #149 – Move Those Legs
Today’s workout will be focused on the lower body.
