Dylan Danaie

Phoebe Bacon Phenomenal At Metros As Stone Ridge & Gonzaga Win Team Titles

Phoebe Bacon won the 100 back and 200 IM at the 2020 Metro Championships in record-setting fashion as Stone Ridge and Gonzaga came away with the team titles.

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Holton-Arms and Georgetown Prep Win DC “Metros” Title As Bacon Shines

Much of the Washington region’s deep talent pool was out in force, and they did not disappoint

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14yo Grace Sheble Blasts 4:09.00 400IM at NCAP Invite Day 2

In addition to Sheble’s second-fastest-ever swim for 13-14, Reece Whitley put up wins in the open 200 free and 100 fly on day 2 of the 2017 NCAP Invite.

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