SwimSwam wants to give you an inside look at what a normal day-in-the-life looks like for any given swimmer, and how that differs from team to team or city to city. We send our head of production, Coleman Hodges, to be a fly on the wall at practice, then relay what he discovered back to you over pancakes. Or at least breakfast.
It’s the heart of long course season. Teams are training hard and loading up on their swimmers. What better time to go and see what the 4-time reigning NCAA champs are up to?
On this particular Friday, the Texas men were going off the blocks. And they weren’t alone either. As reported last month, Dean Farris is in Austin getting some long course work in to prepare for nationals. Hawaiian swimmer Metin Aydin was also in town for the same reason. Madisyn Cox was swimming with the guys today. What I’m trying to say is that you had training partners galore.
There were 3 main sets going on from one end of the pool to the other:
- IM group threw on suits and went 3-4 150’s OTB, varying from all 1 stroke to 1 IM, 1 all back, 1 all breast and 1 all free.
- The distance guys suited up and went 8×100 @ 1:30, hold 400 pace.
- The more speed oriented workout was 3x (3×50) where you were swimming a broken 100. On the first 50 you swam 40 fast, and the last 2 you swam 30 fast. The coaches gave times on all 3 efforts and you added them up. Some of the guys put on suits, some did not.
What times were the broken 100s on?
Andrew Wilson’s breaststroke looks *awesome* right now.
word. thinking the same thing
ok that breakfast is absolutely disgusting but nice underwater lighting and Conger is killing it!!!!
How do you re-assemble the broken 100 times? I can’t even figure out where the 40 and 30 meter points are.
(Please be nice — I gave blood yesterday and I think I’m missing it.)
Oh, and the pancakes — *blerg*
5 meters before and after the 15M mark would give you 30 and 40Meters going in the opposite direction. If I was timing I would mark it with a kick board
And use three separate watches? My head hurts.
I spotted what looked like cones set up in one of the shots.
Meanwhile, Zane Grothe is probably doing 30 X 100’s on 1:30 holding 55’s.
Ledecky is holding 54s
And going on 1:15.
Farris can hold 50s on 55s smh
Farris was kicking Haas’ rear on those broken 100’s.
Headline should be ‘Dean Farris Tackles Fast Friday, Texas men watch in awe’…
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