2023 VHSL Occoquan Region (6C): Josh Howat Breaks Three Meet Records
Lake Braddock sophomore Josh Howat (pictured) broke Region records in the 50 free, 100 free, and 200 free at the Occoquan Region meet.
Josh Howat and JT Schmid Take Down Two District Each At VHSL Patriot District Meet
JT Schmid (pictured) broke the Patriot District record in the 200 IM and 100 fly with times of 1:50.00 and 49.70, respectively.
Summer Juniors Qualifier JT Schmid Makes Verbal Pledge to UNC Chapel Hill
Back/fly/IM specialist JT Schmid has announced his intention to swim for the Tar Heels beginning in the 2024-25 school year.
Summer Jrs Qualifier Brady Begin Sends Verbal to UNC Tarheels (2024)
Distance freestyler and Maryland State Champion Brady Begin has announced his verbal commitment to UNC, beginning in the fall of 2024.
Helms and Do Win Three Times at Virginia HS District Championships
Virginia High School seniors Katherine Helms and Aiken Do each won two individual races and one relay at Virginia HS District Championships.
VHSL Occoquan Regionals: Do, Helms, Lundgren Double, Robinson and Woodson Win
The VHSL Occoquan Regionals turned into a close team race on the boys’ side, with Robinson just edging Woodson, while the Woodson girls ran away with the win.
