David Curtiss Describes NC State Winter Training, “Ladder Set”

  7 Coleman Hodges | January 16th, 2023

2023 Pro Swim Series - Knoxville

11 Jan 2023 – 14 Jan 2023

2023 PRO SWIM SERIES – KNOXVILLE

  • January 11-14, 2023
  • Knoxville, Tennessee
  • LCM (50 meters)
  • Prelims/Finals
    • Prelims: 9:00 AM (EST)
    • Finals: 6:00 PM (EST), Day 1 4:00 PM
  • Meet Central
  • Live Results

Coming off of the first senior international meet of his career in Melbourne, NC State sophomore David Curtiss took the win in Knoxville in his pet event, the 50 free. A self-proclaimed long course swimmer, Curtiss said that short course worlds were a big learning curve for him that helped his development as an elite athlete a lot. He also gives us a look into the work that NC State put in during their Christmas training.

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Chris
2 years ago

Straight out of the Jerz!

K Chilly
2 years ago

Man that set is insane. Going from a 50 up to a 400 then back down to a 50. Then AGAIN long course?!?!? Definitely one of the hardest Christmas training sets out there.

Last edited 2 years ago by K Chilly
K Chilly 2
Reply to  K Chilly
2 years ago

I have a suspicion you have done the ladder set

Xman
2 years ago

Is he able to compete for America?

Yaboi
Reply to  Xman
2 years ago

He just did? Like a month ago?

Andrew
Reply to  Xman
2 years ago

delusional

chazoozle
2 years ago

Is there anything else behind this set? Just make the interval or fast or something else?