The Powerlist

Seniors reign as Kelly Walsh wins Wyoming’s Class 4A boys state title

A night dominated by seniors saw Kelly Walsh High School win the Wyoming Boys Class 4A (big schools) state title over the weekend.

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SwimJams: Pro Swimmer Eugene Godsoe AKA Eego Releases New Original Song – “Out of the Storm”

Professional swimmer Eugene Godsoe, aka Eego, has released his latest original song – an instrumental called “Out of the Storm.”…

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4-for-4 night from Tucker Russell leads Lander Valley to Wyoming Class 3A state title

Lander Valley High School won the Wyoming Class 3A (small schools) boys state title over the weekend, sweeping the relays and getting a perfect 4-for-4 sweep from senior Tucker Russell.

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Carmel HS Boys Win 2015 Indiana HS State Championships; Finnerty Narrowly Misses 100 Breaststroke National Record

Over the weekend, the IHSAA hosted the Indiana Boy’s High School State Championship at the IUPUI Natatorium in Indianapolis. Just…

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2015 OHSSC DIV.1 : Upper Arlington ladies outlast St. Ursla; St.Xavier Boys Win Big

Grant House leads St.Xavier to yet another state championship
Branin Natatorium, Photo Courtesy: sportsplanningguide.com

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USC Star Maclin Davis Out of Championship Season With Injury

USC’s Maclin Davis has been absent for most of the college season, and underwent surgery in January.

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8 Big Things from Week 2 of Major Conference Meet Action

3 of the 5 best 200 flyers in NCAA history performed at separate times and in separate places last week, further building the excitement for when all three finally meet head to head.

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Oregon HS 6A Championships: Century Girls Repeat; Jesuit Boys End Sunset’s Streak

Century girls and Jesuit boys were the 2015 OSAA 6A team champions.

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Oregon HS 5A Championships: Bend Girls Win; Summit Boys With 4th Straight Team Title

Tommy Brewer helped Summit win their fourth consecutive OSAA 5A state title.

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Oregon HS 4A/3A/2A/1A Championships: North Bend Girls Beat Sweet Home By 1/2 Point, Catlin Gabel Boys Win

North Bend girls eked out the OSAA 4A/3A/2A/1A team victory by the narrowest of margins: a half-point. Catlin Gabel boys won in less dramatic fashion.

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3 Nutrition Tips for Peak Swimming Performance

How you eat is not about calories, “super foods”, or special tricks. It is entirely about how you can best refuel your muscles for the next race while accelerating recovery from the previous one.

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5 things that get worse quickly when you stop swimming then try to train again

Ryan Lochte doesn’t get “out of shape” like most of us when we stop swimming, but his expression in this photo is essentially the way it feels when you stop swimming, then try working out again.

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10 Lessons Learned During My First Collegiate Season

# 3 – You have to be willing to try new things in order to see new results.

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THE VIKING MANIFESTO Part 7: How Do I Get Started on the LCHF Diet?

This week, the Swim Viking dives into the specifics of how to put a low-carb, high-fat diet into action.

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Tyler Fenwick Associate Coach Tennessee Swimming – FEATURE INTERVIEW

Tyler Fenwick is one of the most recognizable distance coaches in the world, having served as primary coach for multiple US National finalists, National Champions, Junior World Champions and World Champions.

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