• Dryland Swimming Workouts #209: Squat Every Day

    Today’s workout will be focused on the lower body muscles. 

  • Dryland Swimming Workouts #208: Crunch the Abs

    Today’s workout will be focused on stretches designed to help strengthen the core. The core muscles are pivotal to a swimmer’s ability to hold a line. 

  • Dryland Swimming Workouts #207 – Stretching for Posture

    Posture is vital for swimmers, as it allows swimmers to hold straight lines through their body as they swim, decreasing resistance caused by the body. 

  • Dryland Swimming Workouts #206

    Today’s workout will be focused on the lower body muscles

  • Yoga for Swimmers – Increase Your Body Awareness with Balance

    A swimming-specific yoga practice is a fantastic way to improve your body awareness by incorporating balance training into your dryland…

  • Dryland Swimming Workouts #205 – Push Up Pyramid

    Today’s workout will be focused on the upper body muscles. 

  • Dryland Swimming Workouts #204: Get it Movin’ with Some Cardio

    Today’s workout will be focused on the keeping an elevated heart rate. The workout will consist mostly of aerobic exercises. 

  • Dryland Swimming Workouts #203 – Leg Day

    Today’s workout will be focused on the lower body. It will feature exercises meant to engage all lower body muscles.