• FINIS Set of the Week: Descend Into Heck

    This week’s set is working on changing speeds by, you guessed it, descending!

  • FINIS Set of the Week: Is This What Sprinters Do?

    As a former distance swimmer, I have no idea what sprinters did for workouts, but this set is my best guess.

  • FINIS Set of the Week: Long Easy Swimming

    This week’s workout was designed as a recovery day. Just some long easy swimming.

  • FINIS Set of the Week: In and Out

    Want to mix up your normal routine? This workout will keep you on your feet – (literally) by getting in and out of the water.

  • FINIS Set of the Week: Kick It! Pull It! Bop It?

    This week’s set is a balance between kicking and pulling.

  • FINIS Set of the Week: Tugboat Power Up!

    This week’s workout focuses on building strength by adding parachutes to the sets, using a heavier one & then a lighter one. After which, sprint sets.

  • FINIS Set of the Week: Bilateral Breathing

    Bilateral breathing is a fundamental skill to achieve good alignment and symmetry in your freestyle swimming.

  • FINIS Set of the Week: Finding Your Natural Stoke Rate For Freestyle

    This is an introduction to lifting your natural stroke rate without forcing it too much.