This set is a hypoxic set. That means you’ll be doing some underwaters and breath control.
This week’s set is focused on technique; specifically the early vertical forearm in the catch.
This week’s set was designed for recovery. 2000 yards to shake it out and get that lactic acid out of your body.
This week’s set was designed for those who are trying to add a little bit of IM into their workouts, but want to do it in moderation.
This week’s set is a good old fashioned kick set with a little bit of breath control at the end.
Mix up your workout by adding in some land workouts into your swim!
This distance set is designed to challenge you to change speeds, particularly from the 400 to 500-meter repeats.
Did we really need five rounds?