Taper time. The majority of the work is done but the fine tuning and mental preparation can be crucial.
This dryland session with Larry Arnold took place 2 weeks out from the championship meet. The focus was on flexibility but breathing rhythm remained a major piece of the work.
Check out other SwimSwam videos featuring dryland from Larry Arnold:
You Will Love to Hate Larry Arnold
Climbing Camelback with Larry Arnold
Warm up Starts from the Ground Up
Catching Air: Dynamic Squat Jumps
Solutions to Sore Swimmer Shoulders
I also recommend giving him a follow on Instagram @larryarnoldgram and Twitter @wehatelarry. Anything else you need to know you can find at www.wehatelarry.com.
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