• The Hungry Swimmer: PB&J Oatmeal

    This powerhouse breakfast choice has complex carbs to ensure energy is replenished post swim and fiber to aid in muscle function and digestion.

  • The Hungry Swimmer: Creamy Mushroom Soup

    In addition to veggies, this meal has two sources of protein to provide your body with key nutrients as you rest, recover and prepare for your next workout.

  • The Hungry Swimmer: Baked Falafel Bites

    Incredibly versatile, packed with protein and overflowing with flavor, falafel is one of the best things you can have on hand in your refrigerator.

  • The Hungry Swimmer: Spicy Edamame

    Packed with protein and fiber, these vibrant beans are tossed in a buttery spicy sauce that will be sure to be a new favorite in your kitchen!

  • The Hungry Swimmer: Slow Cooker Tuscan Chicken

    This Tuscan Chicken Soup has two protein sources (chicken and cannellini beans), plus plenty of vitamins, minerals and fiber from other fruits and vegetables.

  • The Hungry Swimmer: Fall Butternut Squash Soup with Kale

    This classic dish incorporates all of the cozy fall flavors to warm the soul and the body on a chilly day.

  • The Hungry Swimmer: Baked Spaghetti Squash with Meat Sauce

    There’s nothing quite like a comforting bowl of spaghetti after a long swim, especially as the weather gets colder.

  • The Hungry Swimmer: Sweet Potato Snack

    This sweet potato snack is the perfect pre-practice meal—light, nutritious, and satisfying!