Drill of the Month – October 2024: Triple Tap Freestyle
October 2024’s Drill of the Month is “Triple Tap Freestyle,” a freestyle drill designed for developing a bigger recovery and longer reach.
SwimSwam Drill of the Month – August 2024: “Switchblades”
This month’s drill, “Switchblades,” comes from Club Wolverine.
SwimSwam Drill of the Month – August 2023: “Golf Ball Drill”
The Drill of the Month for August of 2023 comes to us from Schroeder Y’s Chandler Lewis.
SwimSwam Drill of the Month, July 2023: “Step 4 Breakout”
SwimSwam’s Drill of the Month for July 2023 is “Step 4 Breakouts,” which comes to us from Schroeder YMCA’s Caleb Hernday.
SwimSwam Drill of the Month: Breaststroke with Flutter Kick
Breaststroke with flutter kick is a great drill for swimmers of all levels, as it touches on many of the important fundamentals of breaststroke.
SwimSwam Drill of the Month: “Paddle Push” Freestyle with Gold Medal Swim Club
This month’s drill is “Paddle Push Drill,” which is meant to reinforce proper head position on freestyle.
SwimSwam Drill of the Month – January 2023: “I-Y Breaststroke”
January’s Drill of the Month comes to us from Club Wolverine coach Shannon Cowley.
SwimSwam Drill of the Month November 2022: “Reverse Turns” with ASU’s Herbie Behm
November’s Drill of the Month comes to us from Arizona State University associate head coach Herbie Behm.
