Try this goal setting strategy if you are struggling with hard goals
Big goals are great. But often, open goals, or “curiosity goals” can be just the thing we need to accomplish hard things in the water.
Try This Dryland Tip to Fire Up Your Freestyle Kick
Want to power up your kick? Here’s a quick dryland tip you can use to unleash a faster and more powerful freestyle kick in the water.
Why Your Coach Makes You Train Your “Off” Strokes
We all have the things we excel at—and things we don’t—in the water. Strokes included. Here is why coach is having you train them.
The Day Bill Pilczuk Shook the Swimming World in Perth
In January 1998 a soft-spoken Bill Pilczuk shook the swimming world when he dethroned the top sprinter in the history of men’s swimming.
“Help–other swimmers on my team are swimming fast and I’m not.”
When teammates perform well, and you don’t, you are provided an opportunity to supercharge your own improvement. Here’s how.
How to Build a Pre-Race Routine to Dominate Your PB’s
Ready to smash some PB’s? Here are some ideas for how to build a legendary pre-race routine so that you are locked in on race day.
This is How Powerful a Process-Based Mindset Can Be
Unsure just how helpful a process-based mindset can be in the water? Here’s an example of what this mindset can do for your swimming.
Eddie Reese’s Favorite Sets for Getting Swimmers in Shape
The man. The legend. The staggering number of titles. Here are some of legendary swim coach Eddie Reese’s favorite sets for getting swimmers in shape.
