What can an elite college football coach teach swimmers about perseverance, mental toughness, and swimming faster than ever? Lots.
Are you spending your energy and focus on the right things in the water? Give your performance in training and competition a boost by investing your effort in the right areas.
If it’s success you want in the pool, stop worrying about it and start focusing on this instead.
We all experience ruts and droughts with our swimming. Here are 5 ways to get things back on track.
How we choose to talk to ourselves, that little voice in our head that whispers to us to keep going, or on the other hand tells us to give up, has a profound impact on how we perform in the pool.
#3 – Keep moving. Sitting down and slumping into your breakfast will only keep you in that half-asleep mode.
Your swim coach will be teacher, counselor and friend to you over the course of your career in the pool. Here are 7 things they would like you to remember.
Everybody wants to be great. Everybody wants the medals, the records and the glory. They just don’t want to have to work for it.