Australian Duncan Armstrong pulled off one of the biggest upsets in Olympic history by asking a simple question: “Why not me?”
The journey to your goals will be littered with adversity, struggle and failure. Here’s why you should be making sure that you are failing properly.
Looking for the perfect gift for the elite-minded swimmer in your life? This mental training book will give the best gift of all–faster swimming.
The competition isn’t to be feared. Here is how swimmers can use their rivals and the competition to thrive in the water.
Feeling like you are stuck in the mud with your swimming? Here’s a quick guide to getting unstuck and start moving forward in the water.
Affirmations are a proven way to develop a mindset that allows swimmers to get the most of themselves in practice and on race day. Here’s how.
Self-confidence comes from the training that you do each day in practice. Here’s how training goals can help you develop some serious self-confidence.
When Mary T. Meagher decided that she was going to break a world record, she focused on doing two things every day as well as she possibly could.