Tough sets and workouts will always be hard. It’s how you mentally approach them that dictates just how hard you want to make them.
Bad practices happen to us all. Here’s how the fastest swimmer on the planet adjusts when things aren’t going his way at practice.
Level up your goal setting this season with this simple journaling exercise that will bring texture to your goals in the pool.
Performance anxiety and butterflies are a normal part of the competition experience. Here’s what swimmers need to know about being ready to rock on race day.
Regan Smith’s performance at Worlds was epic. Here is what the rest of us can learn from her limit-shattering performances.
Does the way you talk about and predict pain and discomfort influence how much pain you end up experiencing? (Spoiler alert: It does.)
Need to get psyched-up? Here are some ways to turn up the intensity the next time you need to get fired up before a race or practice.
We all have bad swims from time to time. Here’s a constructive way to bounce back that you can use when things don’t go your way in the pool.