Tom Dolan: Adversity is Confidence in Disguise
Tom Dolan battled through exercise-induced asthma and a narrow windpipe to become one of the greatest IM specialists in history.
Nelson Diebel and the Power of High Expectations
Overcoming a troubled youth, Nelson Diebel stunned the swimming world winning gold in the 100m breaststroke at the Barcelona Olympics.
Katie Ledecky: Train the Way You Want to Win
How you practice is how you race. Here’s a lesson from Katie Ledecky on how training habits become racing habits.
Give Your Swim Practices a Big Boost with this Simple Exercise
Be more consistent with your swim practices using this little daily self-awareness exercise.
Why You Should Grade Your Swim Practices
The way things go for you on race day is decided by the average of how your swim practices go. Here’s how grading your workouts will help you be more consistent in the practice.
The Bad Habit That Drives Swim Coaches Crazy
It’s out there on our pool decks. Bad body language. And it drives your coach crazy. Here is how powerful this bad habit can actually be on swimmers.
What to Do When You Are Getting Crushed by the Super Talented Swimmer
We’ve all trained or competed with the swimmer with limitless talent. Here’s the upside on being less talented than the swimmer in the next lane.
Tired of Choking on Race Day? This Book Can Help
Is there anything more agonizing than doing all the hard work in practice, but then blowing it on race day? Here’s how this mental training workbook will help you stop from choking when it matters most.
