5 Dryland Exercises for Faster Dolphin Kicking
Build a faster underwater dolphin kick with these 5 dryland exercises that improve ankle strength, hip power, and core control.
6 Ways This Book Will Help You Build Explosive Underwaters This Season
Ready to master the underwater dolphin kick? Here’s how this new book for swimmers and coaches will help swimmers develop explosive underwater skills.
6 Tips for More Explosive Flip Turns (and Faster Times)
Master your flip turns for faster swimming on race day. From approach to dolphin kick, here’s how elite swimmers crush their walls for a winning edge.
Dolphin Kick vs Freestyle Kick: What Swimmers Should Know
Let’s get our kick on and learn the key differences between dolphin kick and flutter kick, and how to train each for max power, speed, and efficiency.
5 Reasons Swimmers Should Write Down Their Goals
Want to take your goals to the next level? Here’s why writing them down is the key to more motivation, focus, and progress in the pool.
How to Conquer Fear of Failure and Swim Fast When It Counts
Learn why fear of failure affects swimmers, how it impacts performance, and actionable strategies to bounce back and swim fast under pressure.
How Olympic Champions Deal with Injuries
Injured? Learn how elite swimmers like Coughlin and Phelps turned setbacks into comebacks—and how you can come back stronger than ever.
Why Swimmers Shouldn’t Sleep on Their Starts
Getting off the blocks fast helps set the tone for the rest of your races. Here’s why you shouldn’t sleep on your starts.
