Missy Franklin captivated the world during her reign as one of the best swimmers on the planet. Here’s one way she built her confidence before competition.
Breaking news you already knew–tough bouts of training make you cranky. Here’s how to cope during hard stretches of training.
Setbacks and failures are a natural part of the upwards trajectory of our swimming. What will your reaction be when setbacks happen to you in the pool?
There’s a lot of confusion around mental training for swimmers. Here’s what it can and can’t do for you and your swimming.
Struggling to consistently be confident? Here are three things you can do each day at the pool to keep your self-confidence high.
We’ve all heard of the buddy system and mentoring. Here’s how peer mentoring can boost team culture, increase sense of belonging, and help swimmers improve.
Are you spending your energy and focus on the right things in the water? Give your performance a boost by investing your effort in the right areas.
Much is made about having lots of talent. But talent alone doesn’t make champion swimmers. Here’s what to focus on instead.