Feeling inspired to take your swimming to the next level? Here are 6 benefits of mental training for competitive swimmers.
Swimmers often struggle to swim fast under pressure. Here are three things you can start doing at practice today to “choke proof” your swim meets.
Swimming fast on race day means swimming well in practice. Here are three things swimmers can do to crank up their swim practices.
The main set is the meat potatoes of your swim practice. Are you giving it all of the effort that your swimming and big goals deserve?
There’s lots going on when you step up on the blocks. Here is how to manage internal and external distractions so that you can swim fast when it matters most.
Hey coaches–Here are some long-term strategies that you can use to help motivate your swimmers so that they maximize their time in the water.
You’ve trained long and hard to perform your best on race day. Here is how to keep those pre-race jitters from holding you back from swimming like a champ.
Every swimmer will encounter adversity and failure on their journey in the pool. The fast swimmers are the ones who learn from their setbacks.