• 5 Lessons in Excellence for Swimmers from MMA Champion Georges St-Pierre

    Staying present with your thoughts, chasing small victories for motivation, and a devotion to your goals are things all swimmers could use more of right now.

  • Caeleb Dressel

    How Swimmers Can Keep a Positive Mindset During Covid

    Struggling to stay positive during Covid? Here are some things to focus on while your chlorinated world is turned upside down.

  • 6 Things Competitive Swimmers Can Learn from Michael Jordan

    Michael Jordan is the best basketball player of all-time (and Michael Phelps’ longtime idol). Here are just six things swimmers can learn from His Airness.

  • Ryan Murphy: The Power of Routines (and Being Able to Roll with the Punches)

    Despite our best intentions, things don’t always go according to plan. Here’s a champion’s take on rolling with the punches at the biggest meet of his life.

  • 17 Things That Mental Training Will Do for Your Swimming

    Not sure about how mental training can help benefit your swimming? Here are 17 ways that a better mindset will help you swim faster this season.

  • Caeleb Dressel: Carry a Big Kick and Bigger Goals

    How absurd and ambitious are your goals? Here’s a lesson from Caeleb Dressel’s epic performance at NCAA’s to reinforce why you should always be reaching.

  • Jason Lezak and the Power of Competing

    At the Beijing Olympics Jason Lezak swam one of the most unreal races in swimming history. Here’s how he unleashed the power of competing to make it happen.

  • How to Make Your New Training Routine Stick

    Feeling a little out of sorts without your usual training routine? Here are some ways to make your new training schedule stick.