Quick Tip: How to Stop Overthinking Behind the Blocks
Find yourself overthinking behind the blocks? Try this simple trick to make sure that your swim stays “automatic.”
What to Do When Tough Sets Scare the Chlorine Out of You
Got a perfectly reasonable email from a swimmer recently: “The pain of a challenging set sometimes intimidates me and I…
Natalie Coughlin and the Power of Being Focused in the Water
Natalie Coughlin is among the winningest swimmers in NCAA and Olympic history. Here’s how she harnessed the power of intense focus in practice to deliver epic performances on race day.
How to Bounce Back After a Bad Swim Practice
Bad swim practices happen to us all, no matter how well-meaning we are with our swimming. Here’s how to turn things around and get back on track.
How to Stay Sane and Motivated When You Get Injured
Every swimmer experiences the frustration, helplessness, and depression of being sidelined. Here’s how to stay sane and motivated when injured.
Laszlo Cseh and the Power of Rivalries
The competition isn’t to be feared. Here’s how to use your rivals to thrive in the water.
8 Swimming Milestones You Will Never Forget
Here are 8 common milestones that every competitive swimmer will pass during their journey within the sport.
17 Things Every Swimmer Does (But Would Never Admit)
We’re a funny bunch. We dunk our heads into water for hours at a time and have staring matches with a black tiled line (usually losing). We don’t shave our bodies for months at a time, and spend thousands of hours training in order to drop tenths or hundredths of a second.
