• Plyometrics for Swimming: The Best Dryland Jumps that Are Swim Specific

    Improve your starts & turns with these plyometrics for swimming. Learn how to jump properly to improve your overall power in the pool.

  • How to Improve a Swimmer’s Streamline with Dryland Exercises & Drills!

    Learn the drills to improve a swimmer’s streamline. Progress your athletes into a better streamline position with these dryland exercises.

  • 6 Freestyle Drills for Better Technique and Faster Swimming

    6 Freestyle Drills for Better Technique and Faster Swimming

    Unlock better technique and a faster freestyle with these 6 freestyle drills designed to help you be more efficient in the water.

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    SwimmersBest Drill of the Month: Race Start Progression

    September’s SwimmersBest Drill of the Month comes to us from the Raleigh Swim Association in Raleigh, NC.

  • SwimmersBest Drill of the Month: Butterfly Breath Progression

    Check out our August Drill of the Month, presented by SwimmersBest.

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    SwimmersBest Drill of the Month: Breaststroke Posture Drills

    SwimSwam thanks SwimmersBest for sponsoring “Drill of the Month.”  This is a SwimSwam recurring feature that brings drills and idea…

  • Freestyle Progression with Ritter Sports Performance

    Coach Abbie Fish uses this Freestyle progression to focus on the 5 fundamental movements that make up a great Freestyle Stroke: Body Alignment, Kick…

  • SwimmersBest Drill of the Month: Single-Arm 6-Beat Kick Progression

    Sometime, you just have to go back to basics.