This Swimming Tip video is courtesy of the Fitter and Faster Swim Tour presented by SwimOutlet.com, a SwimSwam partner.
Olympians Chloe Sutton and Tyler McGill explain and demonstrate Underwater Freestyle Drill.
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I actually call this drill “Full human paddle”. Underwater freestyle is actually fully submerged swimming for my team (can be done with fins to make it easier). There should be a video of this Underwater freestyle drill on the ProSwimWorkouts website soon.
My team when I was a kid called this “People Paddle.” Whereas dog paddle is a short stroke without over-water recovery, people paddle is a long stroke without over-water recovery.