Yoga a Key Part of World Champion Mitch Larkin’s Success
One athlete that has included a yoga practice in his weekly routine is 100 and 200 backstroke world champion Mitch Larkin…
Incorporating Yoga Into Your Seasonal Plan
Find out how sport specific yoga can be used effectively in a periodized training plan…
Yoga for Swimmers: 4 Ways Mindfulness Can Improve Your Swimming Performance
Learning how to quiet the mind and focus on the present moment is a powerful way to improve performance…
Yoga for Swimmers: Five Ways to Make Yoga More Enjoyable
There are so many amazing benefits that come with a regular yoga practice, but it isn’t easy…
Yoga for Swimmers: A Short Sequence for Shoulders
The following is a short sequence of poses that promote both greater shoulder stability and mobility…
Yoga for Swimmers: Three Ways to Increase Shoulder Stability
Yoga can be used to not only gain more mobility within the shoulder joint, but it can be used create more ability as well…
3 Fundamentals of Yoga to Focus On For Swimmers
Building healthier and more efficient movement habits not only creates a more efficient yoga practice, but those habits can be transferred into the water and everyday life…
