• How To Use Stroke Rate To Build Stroke Length

    Giving swimmers a set stroke rate and then asking them to go continuously get faster, without changing their stroke rate, is a beneficial drill.

  • The Power of Hand Postures

    One of the most important goals of any training program is to help swimmers learn to use their arms to create more propulsion.

  • Building Technical Accountability Into Endurance Training

    Esteemed swim coach Andrew Sheaff shows us a simple strategy to easily implement technical discipline into day-to-day training.

  • COACH’S EYE: The Late Breath is Key To Schoenmaker’s 200 Breast World Record

    Tatjana Schoenmaker waited to initiate her breath until she’d almost completed her entire breaststroke arm-pull – leading to a world-record 200 breast.

  • COACH’S EYE: Dressel’s Delayed Dolphin Kicks Represent A Growing Trend

    Some sharp-eyed viewers on Twitter noticed an evolution of underwater kicking technique in one of the world’s best underwater kickers.

  • Eddie Reese’s Favorite Sets for Getting Swimmers in Shape

    The man. The legend. The staggering number of titles. Here are some of legendary swim coach Eddie Reese’s favorite sets for getting swimmers in shape.

  • Training Blocks: Age Group Sets With Westchester Aquatic Club

    Westchester head coach Carle Fierro shares some age group workouts, including some for 13-year-old standout Claire Weinstein.

  • 8 Epic Swim Practices for Competitive Swimmers

    8 Epic Swim Workouts for Competitive Swimmers

    Here are 8 swim workouts for competitive swimmers. Whether you are a sprinter or a distance monster, you’ll find inspiration for your own swim practices here.