• COACH’S EYE: The Late Breath is Key To Schoenmaker’s 200 Breast World Record

    Tatjana Schoenmaker waited to initiate her breath until she’d almost completed her entire breaststroke arm-pull – leading to a world-record 200 breast.

  • COACH’S EYE: Dressel’s Delayed Dolphin Kicks Represent A Growing Trend

    Some sharp-eyed viewers on Twitter noticed an evolution of underwater kicking technique in one of the world’s best underwater kickers.

  • Eddie Reese’s Favorite Sets for Getting Swimmers in Shape

    The man. The legend. The staggering number of titles. Here are some of legendary swim coach Eddie Reese’s favorite sets for getting swimmers in shape.

  • Training Blocks: Age Group Sets With Westchester Aquatic Club

    Westchester head coach Carle Fierro shares some age group workouts, including some for 13-year-old standout Claire Weinstein.

  • 8 Epic Swim Practices for Competitive Swimmers

    8 Epic Swim Workouts for Competitive Swimmers

    Here are 8 swim workouts for competitive swimmers. Whether you are a sprinter or a distance monster, you’ll find inspiration for your own swim practices here.

  • 6 Sprint Swim Workouts to Bring the Thunder

    6 Sprint Swim Workouts for Bringing the Thunder

    Bring the thunder in the pool with six sprint swimming workouts from the fastest swimmers and best coaches on the planet.

  • 9 Training Habits of Elite Swimmers

    You don’t need to have designs on Olympic glory to use the same mindset and approach that elite swimmers use to dominate their swim practices.

  • Training Blocks: A Couple of Weeks With The LSU Tigers

    The LSU coaching staff gives us a glimpse into a week of Christmas training in 2019 and some of their workouts from November 2020.