A Sprint Set for Better Pull and Kick Coordination
Not getting enough juice from your kick in sprint freestyle? One solution is improving pull-kick timing. This sprint set will do just that.
A Swim Workout to Help You Close Races Like a Pro
Build race day closing speed with this swim workout that spikes lactate early, then trains you to swim through it. Finish fast, finish like a pro.
Measuring the Unmeasurable: How to Create Benchmarks for Skill Development
While tracking improvement is easy, the same cannot be said for skill development, which presents a problem.
How To Build Adaptable Skills
The ability to switch gears and race in control is a skill that any swimmer can learn. It just takes a targeted approach.
How To Use Stroke Rate To Build Stroke Length
Giving swimmers a set stroke rate and then asking them to go continuously get faster, without changing their stroke rate, is a beneficial drill.
The Power of Hand Postures
One of the most important goals of any training program is to help swimmers learn to use their arms to create more propulsion.
Building Technical Accountability Into Endurance Training
Esteemed swim coach Andrew Sheaff shows us a simple strategy to easily implement technical discipline into day-to-day training.
COACH’S EYE: The Late Breath is Key To Schoenmaker’s 200 Breast World Record
Tatjana Schoenmaker waited to initiate her breath until she’d almost completed her entire breaststroke arm-pull – leading to a world-record 200 breast.
