FREE Dryland 101 Courses
Dryland 101: Swimmers
Dryland 101: Coaches
Dryland 101: Parents
Learn how your child can get the most out of their dryland training! Lessons include core training, how many dryland sessions they should be doing a week and even when your child should starting lifting. Watch how your child improves!
Featured products
- $99
Core Training for Swimmers
- Course
- 24 Lessons
- $99
Shoulder Health for Swimmers
- Course
- 29 Lessons
- $99
Pull-up Strength for Swimmers
- Course
- 30 Lessons
- $249
Dryland Essentials
- Bundle
- 3 Products
- $599
SURGE Strength Dryland Certification
- Course
- 214 Lessons
Welcome to the SURGE Strength Academy!
SURGE Strength was founded in 2004 and is operated by former USA National Team coaches, experienced in both swimming and strength performance. This coaching blend gives our team a unique perspective on both the wet and the dry side of training for swimmers.
Through continuous improvement in both methodology and delivery, SURGE Strength has delivered dryland and strength training programs, via app, to over 1,000 athletes worldwide, logging over 20,000 workouts.
The goal of SURGE Strength is simple:
BUILD BETTER ATHLETES TO
GENERATE FASTER SWIMMERS