This video goes hand in hand with our last Yoga for Swimmers article – 4 Poses for Injury Prevention. This short video will take you through a sequence that combines the four poses from the article (plus a few more) in a fun and effective manner.
If you want to keep your body healthy and injury free this video is a perfect way to do just that.
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This Yoga for Swimmers article is brought to you by Swimming Specific Yoga the world’s top resource for online yoga classes and courses designed for swimmers.
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