This yoga for swimmers video takes you through a short practice that will help improve your butterfly. Many swimmers have difficulty mastering the butterfly because they do not have the mobility and strength needed to swim the stroke efficiently.
This yoga for swimmers practice develops mobility in the spine, shoulders and hips. It will also increase your core strength and shoulder stability.
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This Yoga for Swimmers article is brought to you by Swimming Specific Yoga the world’s top resource for online yoga classes and courses designed for swimmers.
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