Olivier Leroy

Try This Vertical Kicking Set That Will Leave Your Legs Shaking

Level up your kick with this gongshow of a vertical kick workout that will leave your legs quivering, your kick much-improved, and hungrier than a Hungry-Hungry hippo.

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Here’s a Set That Will Help You Level Up Your IM & Stroke Events

Build some serious closing speed with this IM/stroke set from the Badger Aquatics Club. Drew Walden, Head Coach and CEO…


Swim Parents: Your Stress & Expectations Are Contagious

Swim parents want the best for their little swimmers. As it turns out, the stress and expectations you have trickle down to your little athlete.


Why Your Coach Makes You Train Your “Off” Strokes

We all have the things we excel at—and things we don’t—in the water. Strokes included. Here is why coach is…


The Lies We Tell Ourselves That Keep Us From Swimming Faster

Elite swimmers like Matt Grevers know the value of working hard in practice. Here are 3 little lies you tell yourself that are keeping you from training to your potential.


The Benefits of Meal Prepping for Swimmers

Swimmers are world-renown for their appetite. Even though Michael Phelps and his 12k calorie diet was a bit of a…


How to Get Recruited for College Swimming

Considering taking your talents to the collegiate level? Here is a quick guide on how to get recruited for collegiate swimming.


9 Reasons to Be Thankful for the Sport of Swimming

We have lots to be thankful for as competitive swimmers. Here are just nine of them.

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How to Get Ahead of Training Setbacks Before they Happen

Setbacks in training are inevitable, but with a little bit of planning swimmers can get ahead of them. Here’s how.

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5 Tips for Surviving Your Taper

For some swimmers, the real struggle comes after all of the hard work is done. Here are 5 tips for surviving your taper.

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7 Harsh Realities of Being Great in the Pool

Ready for greatness? Here are 7 things you need to know on your way to swimming excellence.


7 Tips to Develop Mental Toughness for Swimmers

Elite swimmers don’t just swim faster, they swim tougher. Here are 7 tips for increasing mental toughness with your athletes.


Why Not Dream a Little Bigger?

Today a swimmer will make the decision to be better than they were yesterday in the pool. Will that swimmer be you?


This Is How Fast Katie Ledecky Swims in Practice

Think you have what it takes to race Katie Ledecky? Here is what the greatest active swimmer on the planet does in practice.


Swimming with Gators: Gregg Troy’s Favorite Distance Set

The man, the legend, the moustache. Here is Gregg Troy’s favorite distance set.