Level up your kick with this gongshow of a vertical kick workout that will leave your legs quivering, your kick much-improved, and hungrier than a Hungry-Hungry hippo.
Build some serious closing speed with this IM/stroke set from the Badger Aquatics Club. Drew Walden, Head Coach and CEO…
Swim parents want the best for their little swimmers. As it turns out, the stress and expectations you have trickle down to your little athlete.
We all have the things we excel at—and things we don’t—in the water. Strokes included. Here is why coach is…
Elite swimmers like Matt Grevers know the value of working hard in practice. Here are 3 little lies you tell yourself that are keeping you from training to your potential.
Swimmers are world-renown for their appetite. Even though Michael Phelps and his 12k calorie diet was a bit of a…
Considering taking your talents to the collegiate level? Here is a quick guide on how to get recruited for collegiate swimming.
We have lots to be thankful for as competitive swimmers. Here are just nine of them.
Setbacks in training are inevitable, but with a little bit of planning swimmers can get ahead of them. Here’s how.
For some swimmers, the real struggle comes after all of the hard work is done. Here are 5 tips for surviving your taper.
Ready for greatness? Here are 7 things you need to know on your way to swimming excellence.
Elite swimmers don’t just swim faster, they swim tougher. Here are 7 tips for increasing mental toughness with your athletes.
Today a swimmer will make the decision to be better than they were yesterday in the pool. Will that swimmer be you?
Think you have what it takes to race Katie Ledecky? Here is what the greatest active swimmer on the planet does in practice.
The man, the legend, the moustache. Here is Gregg Troy’s favorite distance set.