Myrtle Beach Riptides CEO and head coach James Smith shares a mid-season aerobic workout.
Nebraska coaching legend Cal Bentz shares a pre-competition sprint set.
John Nelson of Piedmont YMCA shares a set to measure progression in kick and sprint speed, as well as overall conditioning.
Gray Tedder of Shelby, NC’s Shark Aquatic Club shares a set that you can use to measure progression over the course of the season with your athletes.
Bucknell’s Dan Schinnerer shares a sprint/middle distance set
Georgia Southern’s swim & diving head coach Nate Kellogg shares a team building set.
Shawn Kornoelje of Oakland University shares a distance kick set that has everyone’s favorite — underwater fly kick with fins!
Skinny lanes and wide-stroke butterfliers don’t mix! Here are 8 rules of swimming etiquette to remember as a new season ramps up.
MSU coaches Dave Collins and Chelsea Dirks-Ham share two custom sets they used for NCAA All-American backstroker Paul Le.
Shoulder Injuries can put a major hitch in any swimmers training, here is an overview on how to prevent one of the more common injuries.
In this morning’s Coach’s Intel, Petra Martin of BGSU shares a sprint set for flyers and backstrokers.
Brad Thornton shares a sprint set his swimmers used a couple weeks before NCAA’s last season.
Olivier Poirier-Leroy is a former national level swimmer based out of Victoria, BC. In feeding his passion for swimming, he…
Casey Charles, head coach and CEO of the newly formed East Carolina Aquatics shares a set designed to build 400IM speed (Photo: Tim Binning, TheSwimPictures.com)
Jonathan Lau of Lindenwood University shares a specialized set that was created for their 200m breaststroke record holder, Alysa Coleman. (Photo: Tim Binning, TheSwimPictures.com)