Training Intel

WAC’s Harold Baker Shares His Favorite Distance Set

Harold Baker, founder and head coach of Williamsburg Aquatic Club shares a weekly distance set he does with his swimmers from the beginning of the season right thru till taper. (Photo: Tim Binning, TheSwimPictures.com)

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Coach’s Intel: PRO Swimming’s Luke Stocker Shares a Speed Endurance Set

PRO Swimming’s Luke Stocker shares a speed endurance set that is easily adaptable (Photo: Tim Binning, TheSwimPictures.com)

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Coach’s Intel: Northfield Swim Club’s Gunnar Teigen Shares a Couple Sets

Gunnar Teigen of Northfield Swim Club shares two different sets in today’s Coach’s Intel. (Photo: Tim Binning, TheSwimPictures.com)

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Coach’s Intel: SMAC’s Erik Collins Shares One of His All Time Favorite Sets

SMAC’s Erik Collins shares a set that helps swimmers develop a monster back-half on their stroke 200’s. (Photo credit: Tim Binning, TheSwimPictures.com)

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Coach’s Intel: Billy Howard of Med City Aquatics Drops a Sprint Breaststroke Set

Billy Howard of Med City Aquatics shares a set that sprint breaststrokers are sure to love. (Photo: Tim Binning, TheSwimPictures.com)

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Coach’s Intel: Jim Halliburton Shares a Great Set for Team Building

Coach’s Intel: Jim Halliburton Shares a Great Set for Team Building.

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Coach’s Intel: Liberty University’s Jake Shellenberger Drops a Lactate Tolerance Set

Liberty University’s Jake Shellenberger Drops a Lactate Tolerance Set (Tim Binning, TheSwimPictures.com)

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Coach’s Intel: Scott O’Reilly from Prince William Swim Club Shares His Favorite Set

Scott O’Reilly from PWSC shares a set that focuses on maintaining stroke rate and leg conditioning. (Photo: Tim Binning, TheSwimPictures.com)

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Coach’s Intel: Lucy McLaughlin of Streamliner Aquatics Shares a Drill-Based Workout

Lucy McLaughlin from Streamliner Aquatics throws down a drill-based workout. (Photo credit: Tim Binning, TheSwimPictures.com)

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Coach’s Intel: YHubFins Head Coach Corey Coon-Cassily Shows How to Make the Most of Your Pool Space

YHubFins Head Coach Corey Coon-Cassily shows you how to make the most of limited pool space in this morning’s Coach’s Intel. (Photo Credit: Tim Binning, The SwimPictures.com)

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Coach’s Intel: Alex Keyser of Asbury University Shares a Swim/Dryland Combo

Alex Keyser of Asbury University shares a swim/dryland set that he uses with his swimmers. (Photo credit: Tim Binning, TheSwimPictures.com)

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Coach’s Intel: Tide Swimming’s Josh Fulton Drops a Mid-Season Stroke Specific Workout

Tide Swimming’s Josh Fulton drops a stroke specific mid-season set. (Photo: Tim Binning, The SwimPictures.com)

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Anthony Ervin uses the Dryland Cord to Prepare & Train

Olympic gold medalist, Anthony Ervin, knows that stretching is a very important part of training. Following a routine increases flexibility and range of motion which increases performance ability and limits the chances of injury. (Image courtesy of FINIS)

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Coach’s Intel: Edward Denny of Cal U of PA

In this morning’s Coach’s Intel, Edward Denny of Div 2 women’s program California University of PA shares a set to get your swimmers racing each other. (Photo credit: Tim Binning, TheSwimPictures.com)

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Coach’s Intel: Oakville’s Sean Baker Unleashes a 200 Butterflyer’s Race Pace Set

Oakville Aquatics head coach Sean Baker drops a set designed for 200m butterflyers to hit race pace or faster. (Photo Credit: Tim Binning, TheSwimPictures)

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