5 Questions to Ask Yourself to Swim Faster in 2017
No matter how you fared in the pool this year, here are 5 questions to ask yourself in order to swim faster in 2017.
3 Common Freestyle Flip Turn Mistakes
Freestyle Flip Turn Part II: Olympian and The Race Club co-founder, Gary Hall Sr., breaks down “the flip” in the freestyle flip turn.
How Do I Stay Motivated to Train Hard in Swimming?
One of the most common questions I get is a variation of: “How do I train hard when I don’t feel like it?” Here are 6 tips for getting the motivational fire burning again.
4 Sets to Develop a More Powerful Kick
2012 National Club Coach of the Year Sean Baker of Oakville Aquatics Shares 4 Sets Designed to Improve Your Kick.
6 Tips for Kicking That Tough Set’s Butt
With the season rolling on those tough sets are going to start coming in hot and heavy. Here are 6 tricks for getting through those hard sets like a boss.
The 8 Swimmers You See Behind the Blocks
Swimmers are a weirdly unique bunch. From the way we train, to our pre-race rituals, we all have those little idiosyncrasies. Here are 8 different swimmers that we see behind the blocks at meets.
5 Ways Swimmers Hold Themselves Back in the Pool
All too often we catch ourselves being our own worst enemy. Here are 5 ways that we hold ourselves back in our swimming.
6 Things to Think About Next Time You Stumble with Your Swimming
6 things to think about the next time that your swimming is going not so, well, swimmingly.
This Coach Challenged His Athletes to Get Just 1% Better (And Then They Won 16 Olympic Golds)
Looking to make some striking improvements to your swimming? The quickest way to becoming a faster swimmer is not the way you think.
Swim Training: Rethink Rotation in Backstroke and Freestyle
Gary Hall Sr.: “Although coaches and swimmers commonly believe that one of the reasons fast freestlyers and backstrokers rotate their bodies along the axis of their motion is to reduce drag, I don’t agree.”
6 Reasons to Get Stoked About Being a Self-Disciplined Swimmer
Learn six reasons why you should be fired up about becoming a more self-disciplined swimmer.
Try This Vertical Kicking Set That Will Leave Your Legs Shaking
Low on pool space? Level up your kick with this gong-show of a vertical kick workout that will leave your legs quivering.
Here’s a Set That Will Help You Level Up Your IM & Stroke Events
Looking to take your individual medley swimming to the next level? Here is an IM set from one of the best swim teams in the country, Badger Aquatics.
Cal Coach Dave Durden Breaks Down Short Course Training
Dave Durden, head coach of the Cal Golden Bears and an Arena Elite Team Ambassador, breaks down short course training….
5 Tips to Help You Fall Asleep the Night Before Your Big Race
It’s the night before the big race and you find yourself staring wide eyed at the back of your eyelids. Here are 5 tips for relaxing and getting a good night’s rest.
