Swimming Workouts

Phelps vs. Hackett: Two All-Time Greats Go At It In Practice

In 2003, while both were dominating their respective events on the international level, the two swimmers got together for a 5-day freestyle training battle royale. Here’s what happened.

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Ryan Lochte: “One of the Hardest Sets I’ve Ever Done.”

Ryan Lochte’s work ethic in the pool is second to none. For #TBT we are going show a set from 2012 he describes as one of the hardest he has ever done.

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NCAA and World Champion Josh Schneider’s Favorite Sprint Set

US National team member Josh Schneider shares one of his favorite sprint sets for you fast-twitch swimmers out there.

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The Vols’ Sprint and Power Workout

Tyler Fenwick, associate head coach of the Tenneessee men’s and women’s swimming and diving program, dropped in to share a…

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The Kansas Swimming Set: Take It Out Fast and Bring It Home

Clark Campbell, head coach of the University of Kansas Swimming & Diving program stopped by to share a versatile set…

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The Other Auburn Sprint Set, Or How to Drive Lap Swimmers Crazy

Earlier this week I tried out an Auburn sprint set. Here’s how it went down.

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Coach’s Intel: Jonathan Lau Shares a Specialized Breaststroke Set

Jonathan Lau of Lindenwood University shares a specialized set that was created for their 200m breaststroke record holder, Alysa Coleman. (Photo: Tim Binning, TheSwimPictures.com)

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Coach’s Intel: Swim Dogs Sprint Set

In today’s Coach’s Intel, Swim Dogs head coach Mark Johnston shows you how to develop speed for your 100 yard-or-meter races.

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