Swimming Workouts

Improve Your Underwater Fly Kick with this Creative Set

Ready to drop some serious weight on your underwater fly kick? Today’s swim practice will have you working on the speed…

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How to Kick Faster with Boilermaker Aquatics

Chad Dillon, the head coach of Boilermaker Aquatics, realizes the importance of doing a lot of kick during swim practices…

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How to Improve Your Kick with the Mesa Aquatic Club

Want to improve you kick? Here is a workout and a kicking drill from Paul Smith, owner and director of coaching of the Mesa Aquatics Club one of the top age group and masters programs in the country and hosts of the annual Mesa Grand Prix.

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Improve Your 200 IM with the “Quarters” Set

Got a fever to level up your 200m individual medley? Brandon Converse of EGRA has just the prescription with his “Quarters” set.

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5 Epic Swim Sets You Should Try At Least Once

Here are 5 swim sets to push, challenge and improve your swimming from some of the top swimmers and coaches in the world.

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Phelps vs. Hackett: Two All-Time Greats Go At It In Practice

In 2003, while both were dominating their respective events on the international level, the two swimmers got together for a 5-day freestyle training battle royale. Here’s what happened.

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Ryan Lochte: “One of the Hardest Sets I’ve Ever Done.”

Ryan Lochte’s work ethic in the pool is second to none. For #TBT we are going show a set from 2012 he describes as one of the hardest he has ever done.

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NCAA and World Champion Josh Schneider’s Favorite Sprint Set

US National team member Josh Schneider shares one of his favorite sprint sets for you fast-twitch swimmers out there.

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The Vols’ Sprint and Power Workout

Tyler Fenwick, associate head coach of the Tenneessee men’s and women’s swimming and diving program, dropped in to share a…

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The Kansas Swimming Set: Take It Out Fast and Bring It Home

Clark Campbell, head coach of the University of Kansas Swimming & Diving program stopped by to share a versatile set…

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The Other Auburn Sprint Set, Or How to Drive Lap Swimmers Crazy

Earlier this week I tried out an Auburn sprint set. Here’s how it went down.

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Coach’s Intel: Jonathan Lau Shares a Specialized Breaststroke Set

Jonathan Lau of Lindenwood University shares a specialized set that was created for their 200m breaststroke record holder, Alysa Coleman. (Photo: Tim Binning, TheSwimPictures.com)

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Coach’s Intel: Swim Dogs Sprint Set

In today’s Coach’s Intel, Swim Dogs head coach Mark Johnston shows you how to develop speed for your 100 yard-or-meter races.

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