SwimmersBest Drill of the Month

SwimmersBest Drill of the Month: 3-2-1 Reset

SwimSwam thanks SwimmersBest for sponsoring “Drill of the Month.”  This is a SwimSwam recurring feature that brings drills and idea…

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SwimmersBest Drill of the Month: Goggle Monster

February’s drill comes to us from Loggerhead Aquatics coaches Matej Tomas and Lauren Neidigh.

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SwimmersBest Drill of the Month: Reverse Catch-Up

SwimSwam thanks SwimmersBest for sponsoring “Drill of the Month.”  This is a SwimSwam recurring feature that brings drills and idea…

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SwimmersBest Drill of the Month: Pull Buoy Dive

SwimSwam thanks SwimmersBest for sponsoring “Drill of the Month.”  This is a SwimSwam recurring feature that brings drills and idea…

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SwimmersBest Drill of the Month: “Flying Paper”

SwimSwam thanks SwimmersBest for sponsoring “Drill of the Month.”  This is a SwimSwam recurring feature that brings drills and idea submissions from various creative and innovative coaches all over the world. 

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SwimmersBest Drill of the Month: Breaststroke Posture Drills

SwimSwam thanks SwimmersBest for sponsoring “Drill of the Month.”  This is a SwimSwam recurring feature that brings drills and idea…

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SwimmersBest Drill of the Month: Karla Breaststroke

The purpose of combining the single-arm butterfly with the no-breath breaststroke is to ensure energy continues going forward during the recovery.

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The Modern Revolution – Transforming Your Kick

Here are 3 ways you can completely transform you kick over a few months to swim faster and with more power.

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SwimmersBest Drill Of The Month: Position 11 Fly Drill

SwimSwam thanks SwimmersBest for sponsoring “Drill of the Month.”  This is a SwimSwam recurring feature that brings drills and idea…

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SwimmersBest Drill Of The Month: Opposite-Equipment Stability Drill

One thing that Club Wolverine does that we at SwimSwam had never seen before is using 1 piece of equipment on one hand and another on the opposite limb.

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The Most Efficient Way to Develop the Lats, Teres Minor Muscle Groups

Stretch cords and resistive bench exercises, when done properly, are intended to engage the same Early Vertical Forearm (EVF) muscle groups as required in all swim stroke.

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SwimmersBest Drill Of The Month: One-Arm Backstroke

SwimSwam thanks SwimmersBest for sponsoring “Drill of the Month.”  This is a SwimSwam recurring feature that brings drills and idea…

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SwimmersBest Drill of the Month: Free Posture with Islander Aquatics

This Freestyle Balance Drill Progression was submitted by Head Coach Mike Murray at Islanders Aquatics, Long Island NY.

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Sure-Fire Way to Engage the Core During Kick Sets

Kicking with a traditional kickboard (aka, ‘social kicking’) has long been argued to have limited value due to poor body position and added ‘core support’ from the board. 

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