Training

5 Tips for Surviving Your Taper

For some swimmers, the real struggle comes after all of the hard work is done. Here are 5 tips for surviving your taper.

  1 Comment

Shoulder Program to End Pain and Swim Faster

Research has proven that swimmer’s shoulder will hold back 3 out of 4 elite swimmers during their career. And the cruel irony is that when you put in the hours and hard work, you’re often the worst hit.

  Comment First!

7 Harsh Realities of Being Great in the Pool

Ready for greatness? Here are 7 things you need to know on your way to swimming excellence.

  4 Comments

Devin Murphy As Expert Race Club Coach In Islamorada, Florida

Devin came from Pipeline Swimming in Tampa, Florida where he coached Junior National and Junior Olympic qualifiers as well as High School State Champions and the Bosnian National Record Holder in the 50 and 100 Freestyle.

  Comment First!

7 Tips to Develop Mental Toughness for Swimmers

Elite swimmers don’t just swim faster, they swim tougher. Here are 7 tips for increasing mental toughness with your athletes.

  6 Comments

Ironman 70.3 Champion David Kahn to Represent Fike Swim

Fike Swim is expanding its support of swimmers across aquatic sports with the addition of two-time Ironman 70.3 Champion and former Texas Longhorn standout David Kahn.

  1 Comment

Why Not Dream a Little Bigger?

Today a swimmer will make the decision to be better than they were yesterday in the pool. Will that swimmer be you?

  6 Comments

Join 3x Olympian Nathan Adrian at the Sussex County YMCA

Saturday, Nov 19th, swimmers will have the once in a lifetime opportunity to spend 3 hours working with American Record Holder Nathan Adrian and the Captain of 2000 Olympic Swim Team Josh Davis.

  Comment First!

Enter to win a blueseventy r10

To celebrate the release of their most advanced tech suit ever, blueseventy is having a “Win the r10” Giveaway.

  1 Comment

Maximizing Freestyle Efficiency: 41 Degrees of Power

After working at Swim Labs for over a year, I have found that is that there is a 41 degree angle of power with the elbows out and the forearms and wrists in, in the power phase.

  5 Comments

This Is How Fast Katie Ledecky Swims in Practice

Think you have what it takes to race Katie Ledecky? Here is what the greatest active swimmer on the planet does in practice.

  34 Comments

Swimming with Gators: Gregg Troy’s Favorite Distance Set

The man, the legend, the moustache. Here is Gregg Troy’s favorite distance set.

  7 Comments

How To Train For High Octane Freestyle

The 50-meter sprint primarily involves two of the three energy systems we have available to use. Stored energy and anaerobic energy production are the two principal ways in which we delivery ATP to our muscles for this short, all-out burst of speed.

  10 Comments

How to Make the Most of Your Swim Meet Warm-Up

It’s the day of the big race and you are ready to throw down on your PB’s. Here is a proven way to supercharge your warm-up so that your hard work shows up at race time.

  4 Comments

Power Up Your Kick with the Zona Kick Drill

Ready to ditch the kickboard? Develop a more balanced freestyle kick with the Zona kick drill.

  Comment First!