Swimming for Strength Athletes Part 6 – Pull Pattern
Former NCAA Championship Swimmer and now Professional CrossFit™ Athlete Colleen Fotsch tackles workouts and helpful tips to become a more efficient swimmer.
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Practice + Pancakes: New Coaches on Full Display at IU PM Workout
There were 3 main groups on this Monday afternoon: Ray Looze’s breaststroke group, Cory Chitwood’s mid group, and Jonty Skinner’s sprinters.
See 2139 New Swim Jobs You Might Love
If you don’t like the career you’re in, you might want to work in the swimming community and be a part of our swimming family! Go here to see 2539 Swim Jobs.
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How to Stop Overthinking so You Can Swim Your Best
At some point most swimmers have suffered the ill effects of overthinking. Here’s how to pump the brakes on overthinking in the pool.
FINIS Set of the Week: Leg Burner
After the main set is over, the burn continues with a ladder including your best stroke, your worst stroke, dolphins kicks and free kicks.
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Beyond the Pancakes: Mizzou will Suit Up for Every Meet Moving Forward
Grevers broke down the 4 pillars of change he will be implementing that he thinks will make Mizzou stand out as a trail blazer among swimming schools.
Practice + Pancakes: Joao de Lucca Coaches Race Pace Club – Kentucky
In Louisville, Holden Smith trains as a member of the Race Pace Club. A junior in high school, Holden was coached by his father, Kenny, for 3 yrs using USRPT
How Florida State Streamlines the Way They Write Workouts
“We don’t have to print out paper anymore; we just use our phones to pull up our workouts for the day and know exactly what’s going on with our team.”
Swimming for Strength Athletes Part 5 – Proper Kicking
Former NCAA Championship Swimmer and Professional CrossFit™ Athlete Colleen Fotsch talks about proper kicking in episode 5 of swimming for strength athletes.
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See 2129 New Swim Jobs You Might Love
If you don’t like the career you’re in, you might want to work in the swimming community and be a part of our swimming family! Go here to see 2529 Swim Jobs.
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Why Your Shoulder is a Ticking Time Bomb
Swimming with better technique and understanding how to rehab shoulder injuries can help keep you out of early retirement and improve your performance.
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Practice + Pancakes: Mizzou Swims 10×100 @ 1:30… But Think They’re Doing 30
Today was a test set for the tigers, and one they had done a couple weeks earlier: 30×100 @ 1:30, broken into 3 sets of 10 with breaks in between sets.
See 2127 New Swim Jobs You Might Love
If you don’t like the career you’re in, you might want to work in the swimming community and be a part of our swimming family! Go here to see 2527 Swim Jobs.
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Swimming for Strength Athletes Part 4 – Head Position
Former NCAA Championship Swimmer and now Professional CrossFit™ Athlete Colleen Fotsch shares helpful tips on swimming in episode four of this video series.
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Learn How NCAP Coaches Save Time, Organize Workouts
“I can easily look back and see what we’ve worked on previously, how my swimmers are progressing, and what we should be focusing on next.”
