Training

Capital City Sea Dragons See Results With USRPT

Mutual of Omaha BREAKOUT clinics are a SwimSwam partner. More and more coaches and programs are learning the benefits that…

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3 Point Plan for Smashing the Weaknesses in Your Swim Training

Ready to take your training to the next level? Here’s a quick 3 point plan for exploiting the biggest areas of improvement — your weaknesses.

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The Decathlon of Swimming Starring Tyler Clary, David Nolan and Felicia Lee

Arguably one of the most difficult events in swimming, the Individual Medley is just as technically demanding as it is grueling.

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5 Ways to Swim Out of Your Comfort Zone

Swimming excellence requires stepping out of our comfort zone. Here are 5 ways to help you blast forwards and onwards with your swimming.

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Why You Should Be Consistently Reviewing Your Swimming

Reviewing your swimming is a powerful way to get more from your swimming. Here are 4 ways to swim faster by evaluating your swimming.

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What Makes A 2016 Olympic Champion?

This article was originally posted in 2014, before the World Championships. In honor of the official beginning of “Olympic season,”…

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When Swimming is Accidentally Art (VIDEO)

The Swedish club team Sk Neptun is currently embarked upon a training trip with a handful of its swimmers at…

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The Swimmer’s Guide to Creating Awesome Habits

Ready to take your swimming to the next level? Developing awesome habits is the ultimate shortcut to fast swimming. Here’s how to make them work for you.

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Incorporating Yoga Into Your Seasonal Plan

Find out how sport specific yoga can be used effectively in a periodized training plan…

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The Training and Development of Mitch Larkin

Mitch Larkin announced to the swimming world that he had truly arrived as a top contender for Olympic gold this…

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5 Mental Hacks to Get You Through Your Next Tough Swim Practice

Are you making tough workouts even harder? Here are 5 tips to help make those challenging sets and workouts easier.

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Funkita Swimwear Launches in the United States

Australian Commonwealth Games swimmer Koti Ngawati wears Funkita Criss Cross Two Piece in Colour Run.

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Excellence Starts in Practice: 8 Ways to Swim Like a Boss From Day 1

Swimming excellence is developed long before you ever step up on the blocks. Here are 8 ways to engage your inner excellence at practice on the regular.

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40th Annual Eastern States Swim Clinic Slated for October

Come learn from the best at the 2015 Eastern States Mutual of Omaha BREAKout! Swim Clinic on October 10th and 11th.

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Dryland: Hyperoxygenation

420 burpies. Sounds basic but like everything with Larry Arnold, even the simplest exercise can be made into a layered workout.

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