8 Best Core Exercises for Swimmers
Take your swimming to the next level with the eight best core exercises for swimmers to improve power, technique, reduced injury, and faster swimming.
7 Kick Sets for Swimmers
Level up your swimming with these seven swim kick sets for a stronger and more powerful kick in the pool. Grab your kickboard and let’s get our kick on!
FINIS Set of the Week: Tugboat Power Up!
This week’s workout focuses on building strength by adding parachutes to the sets, using a heavier one & then a lighter one. After which, sprint sets.
Smack Swim: How To Follow Your Swim Passion Into A Business
Lynne grew up swimming, swam in college, then launched a career on Wall Street, but something was missing. That’s when Smack Swim was born.
2024 Navy Swim Camps – Sign Up Today
Our most important goal is to provide you the very best in individual instruction and evaluation, camper experience, and safety/supervision.
2024 Neal Studd Swim Camp @ Florida State University – Sign Up Today
The Neal Studd Swim Camp at Florida State University, is a camp that focuses on giving each swimmer age 7-18 the tools to improve their overall technique.
Deck the Pools! Sporti’s Granny Sweater Swimsuits Take Social Media & Pool Decks by Storm
These quirky suits featuring Santa, reindeer, and festive patterns have made a huge splash, going viral across social media this holiday season.
FINIS Set of the Week: Jelly Legs
This week’s workout is to focus on working the core and kick strength using the ankle bands before a middle distance focused main set.
Caeleb Dressel on Racing Josh Liendo, Bella Sims in Practice
This weekend at the US Open, 7x Olympic champion Caeleb Dressel showed real signs of LCM life after being out of the water from July 2022 to March 2023
Summer McIntosh Describes Her First Training Trip to the OTC
To kick off her 2nd Olympic runup, Summer McIntosh went with the Sarasota Sharks to a 3-week training camp at the Olympic Training Center in Colorado Springs
Michael Andrew Honing In on 50 Free, 100 Breast/Fly for Olympic Season
After not racing the 200 IM this season so far, Andrew confirmed that heading into Trials his primary focus events will be the 50 free, 100 breast, & 100 fly
Regan Smith Shares the Set She Crushed 2 Days Before Breaking the 200y Fly American Record
Regan Smith started this LCM season with some “off” events, competing in the 200 IM and 400 IM in Greensboro before jumping into her usual back/fly lineup
Simone Manuel on Progress Since Comeback: “I’ve really come a very long way”
Simone Manuel had a stellar showing in Greensboro, her first major LCM meet since the 2021 Olympics, where she made 3 A-finals in the 50,100, and 200 free
Hubi Kos Details Growth in Yards Swimming with Bowman & ASU Training Group
After putting up stellar performances at the GAC 2 weeks ago at the NC State Invite, world champ Hubi Kos is back in Greensboro getting some solid LCM reps in
Summer’s Tips for a Great 400 IM: “You definitely need some breaststroke endurance”
McIntosh says she is looking forward to the 200 breast on the last day of the meet to build her breaststroke endurance for this grueling event.
