Daily Dryland Swimming Workouts #154 – Crunch That Core
Today’s workout will be focused on the core.
Daily Dryland Swimming Workouts #153 – Loosen Up Those Sore Muscles
Today’s workout will be a recovery day, allowing you to digest this week’s work.
Daily Dryland Swimming Workouts #152 – A Bit of Everything
Today’s workout will be a full body workout, starting off the weekend off with a little bit of everything.
Daily Dryland Swimming Workouts #150 – Timed Upper Body
Today’s workout will be focused on the upper body.
Daily Dryland Swimming Workouts #149 – Move Those Legs
Today’s workout will be focused on the lower body.
Daily Dryland Swimming Workouts #147 – 20 Minute Full Body
Today’s workout will be a full body workout, starting off the week with a little bit of everything.
Daily Dryland Swimming Workouts #146 – Lazy Sunday Recovery Workout
Today’s workout will be a recovery day, allowing you to digest this week’s work.
Daily Dryland Swimming Workouts #145 – Saturday Pushups
Today’s workout will focus on the upper body.
SwimSwam Podcast: Zach Harting on Gaining Weight in Off-season, Viking Beard
We sat down with Zach Harting, NCAA All-American out of Louisville and quietly one of the biggest personalities on the national team.
Daily Dryland Swimming Workouts #144 – Squat Jump into the Weekend
Today’s workout will be focused on the lower body.
Daily Dryland Swimming Workouts #143 – Abs-olutely Killer Core Day
Today’s workout will be focused on the core.
Daily Dryland Swimming Workouts #141 – Legs! Legs! Legs!
Today’s workout will be focused on the lower body.
